Macaroon vs. Quinoa — In-Depth Nutrition Comparison
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What are the main differences between macaroon and quinoa?
- Macaroon is richer in fiber, copper, and selenium, while quinoa is higher in phosphorus, folate, iron, magnesium, and vitamin B1.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Quinoa has 34 times less sodium than macaroon. Macaroon has 241mg of sodium, while quinoa has 7mg.
- Quinoa is lower in saturated fat.
- Quinoa has a higher glycemic index (53) than macaroon (32).
We used Cookies, coconut macaroon and Quinoa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.1% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +81.7% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +152.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.231g | 90% |
| Fats | 22.55g | 1.92g | 32% |
| Manganese | 0.631mg | 27% | |
| Calories | 460kcal | 120kcal | 17% |
| Carbs | 61.22g | 21.3g | 13% |
| Phosphorus | 68mg | 152mg | 12% |
| Folate | 3µg | 42µg | 10% |
| Sodium | 241mg | 7mg | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Copper | 0.269mg | 0.192mg | 9% |
| Magnesium | 29mg | 64mg | 8% |
| Iron | 0.82mg | 1.49mg | 8% |
| Selenium | 6.8µg | 2.8µg | 7% |
| Vitamin B1 | 0.02mg | 0.107mg | 7% |
| Starch | 17.63g | 7% | |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Monounsaturated fat | 1.61g | 0.528g | 3% |
| Vitamin E | 0.19mg | 0.63mg | 3% |
| Protein | 3.02g | 4.4g | 3% |
| Choline | 9.1mg | 23mg | 3% |
| Zinc | 0.73mg | 1.09mg | 3% |
| Polyunsaturated fat | 0.81g | 1.078g | 2% |
| Vitamin B6 | 0.096mg | 0.123mg | 2% |
| Potassium | 123mg | 172mg | 1% |
| Vitamin B3 | 0.22mg | 0.412mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Net carbs | 56.12g | 18.5g | N/A |
| Sugar | 45.16g | 0.87g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1074.5% |
| Contains more CarbsCarbs | +187.4% |
| Contains more OtherOther | +122.1% |
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +522.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +204.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
