Macaroon vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between macaroon and red Wine
- Macaroon is higher than red Wine in copper, fiber, selenium, phosphorus, zinc, monounsaturated fat, and polyunsaturated fat.
- Macaroon covers your daily saturated fat needs 100% more than red Wine.
- The amount of saturated fat in red Wine is lower.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Cookies, coconut macaroon and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +2345.5% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more SeleniumSelenium | +3300% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.011mg | 29% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 2.61g | 20% |
| Calories | 460kcal | 85kcal | 19% |
| Selenium | 6.8µg | 0.2µg | 12% |
| Sodium | 241mg | 4mg | 10% |
| Manganese | 0.132mg | 6% | |
| Phosphorus | 68mg | 23mg | 6% |
| Protein | 3.02g | 0.07g | 6% |
| Iron | 0.82mg | 0.46mg | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B6 | 0.096mg | 0.057mg | 3% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Choline | 9.1mg | 5.7mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 56.12g | 2.61g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Potassium | 123mg | 127mg | 0% |
| Sugar | 45.16g | 0.62g | N/A |
| Vitamin B3 | 0.22mg | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4214.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2245.6% |
| Contains more WaterWater | +652.1% |
| Contains more OtherOther | +533.3% |
