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Macaroon vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between macaroon and red Wine

  • Macaroon is higher than red Wine in copper, fiber, selenium, phosphorus, zinc, monounsaturated fat, and polyunsaturated fat.
  • Macaroon covers your daily saturated fat needs 100% more than red Wine.
  • The amount of saturated fat in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Cookies, coconut macaroon and Alcoholic beverage, wine, table, red.

Infographic

Macaroon vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +141.7%
Contains more IronIron +78.3%
Contains more CopperCopper +2345.5%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +195.7%
Contains more SeleniumSelenium +3300%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -98.3%
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +200%
Contains more CholineCholine +59.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.224mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +4214.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2245.6%
Contains more WaterWater +652.1%
Contains more OtherOther +533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Red Wine DV% diff.
Saturated fat 20.099g 0g 91%
Fats 22.55g 0g 35%
Copper 0.269mg 0.011mg 29%
Fiber 5.1g 0g 20%
Carbs 61.22g 2.61g 20%
Calories 460kcal 85kcal 19%
Selenium 6.8µg 0.2µg 12%
Sodium 241mg 4mg 10%
Manganese 0.132mg 6%
Phosphorus 68mg 23mg 6%
Protein 3.02g 0.07g 6%
Iron 0.82mg 0.46mg 5%
Polyunsaturated fat 0.81g 0g 5%
Zinc 0.73mg 0.14mg 5%
Magnesium 29mg 12mg 4%
Monounsaturated fat 1.61g 0g 4%
Vitamin B6 0.096mg 0.057mg 3%
Vitamin B2 0.06mg 0.031mg 2%
Vitamin E 0.19mg 0mg 1%
Vitamin B5 0.03mg 1%
Vitamin K 1.1µg 0.4µg 1%
Folate 3µg 1µg 1%
Choline 9.1mg 5.7mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Net carbs 56.12g 2.61g N/A
Calcium 5mg 8mg 0%
Potassium 123mg 127mg 0%
Sugar 45.16g 0.62g N/A
Vitamin B3 0.22mg 0.224mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
2%
Red Wine
Minerals Daily Need Coverage Score
27%
Macaroon
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 44.54g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.