Macaroon vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between macaroon and red Wine
- Macaroon is higher than red Wine in copper, fiber, selenium, phosphorus, zinc, monounsaturated fat, and polyunsaturated fat.
- Macaroon covers your daily saturated fat needs 100% more than red Wine.
- The amount of saturated fat in red Wine is lower.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Cookies, coconut macaroon and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +2345.5% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more SeleniumSelenium | +3300% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +59.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4214.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2245.6% |
| Contains more WaterWater | +652.1% |
| Contains more OtherOther | +533.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.011mg | 29% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 2.61g | 20% |
| Calories | 460kcal | 85kcal | 19% |
| Selenium | 6.8µg | 0.2µg | 12% |
| Sodium | 241mg | 4mg | 10% |
| Manganese | 0.132mg | 6% | |
| Phosphorus | 68mg | 23mg | 6% |
| Protein | 3.02g | 0.07g | 6% |
| Iron | 0.82mg | 0.46mg | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B6 | 0.096mg | 0.057mg | 3% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Choline | 9.1mg | 5.7mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 56.12g | 2.61g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Potassium | 123mg | 127mg | 0% |
| Sugar | 45.16g | 0.62g | N/A |
| Vitamin B3 | 0.22mg | 0.224mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 44.54g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon is cheaper (difference - $1)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)