Macaroon vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between macaroon and rib eye steak?

Macaroon is richer in copper and fiber, while rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
Rib eye steak is lower in saturated fat.
Macaroon has a higher glycemic index (32) than rib eye steak (0).

We used Cookies, coconut macaroon and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Rib eye steak

Contains more MagnesiumMagnesium	+31.8%
Contains more CopperCopper	+236.3%

Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+111.4%
Contains more IronIron	+173.2%
Contains more ZincZinc	+709.6%
Contains more PhosphorusPhosphorus	+123.5%
Contains less SodiumSodium	-77.6%
Contains more SeleniumSelenium	+336.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Rib eye steak

Contains more Vitamin EVitamin E

+90%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+255%
Contains more Vitamin B2Vitamin B2	+378.3%
Contains more Vitamin B3Vitamin B3	+2130.9%
Contains more Vitamin B6Vitamin B6	+396.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+45.5%
Contains more FolateFolate	+100%
Contains more CholineCholine	+436.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Saturated fat	20.099g	9.684g	47%
Zinc	0.73mg	5.91mg	47%
Selenium	6.8µg	29.7µg	42%
Protein	3.02g	23.69g	41%
Vitamin B6	0.096mg	0.477mg	29%
Vitamin B3	0.22mg	4.908mg	29%
Cholesterol	0mg	80mg	27%
Monounsaturated fat	1.61g	10.519g	22%
Copper	0.269mg	0.08mg	21%
Carbs	61.22g	0g	20%
Fiber	5.1g	0g	20%
Iron	0.82mg	2.24mg	18%
Vitamin B2	0.06mg	0.287mg	17%
Phosphorus	68mg	152mg	12%
Vitamin B5		0.536mg	11%
Calories	460kcal	291kcal	8%
Sodium	241mg	54mg	8%
Choline	9.1mg	48.8mg	7%
Vitamin B1	0.02mg	0.071mg	4%
Potassium	123mg	260mg	4%
Manganese		0.08mg	3%
Magnesium	29mg	22mg	2%
Vitamin A	0µg	8µg	1%
Folate	3µg	6µg	1%
Vitamin E	0.19mg	0.1mg	1%
Fats	22.55g	21.81g	1%
Polyunsaturated fat	0.81g	1.027g	1%
Vitamin D	0IU	7IU	1%
Calcium	5mg	11mg	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	56.12g	0g	N/A
Sugar	45.16g	0g	N/A
Vitamin K	1.1µg	1.6µg	0%
Trans fat		1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A