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  6. Macaroon vs. Fish sandwich

Macaroon vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between macaroon and fish sandwiches

  • Macaroon is richer in copper and fiber, yet fish sandwiches are richer in vitamin B12, selenium, vitamin B1, vitamin B3, and folate.
  • Daily need coverage for saturated fat for macaroon is 91% higher.
  • Macaroon contains 5 times more fiber than fish sandwiches. Macaroon contains 5.1g of fiber, while fish sandwiches contain 1g.
  • Fish sandwiches contain less saturated fat.
  • Macaroon has a lower glycemic index than fish sandwiches.

Food types used in this article are Cookies, coconut macaroon and Fast foods, fish sandwich, with tartar sauce.

Infographic

Macaroon vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +16%
Contains more CopperCopper +258.7%
Contains more ZincZinc +49%
Contains less SodiumSodium -60%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +82.9%
Contains more PhosphorusPhosphorus +70.6%
Contains more SeleniumSelenium +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +877.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1136.4%
Contains more FolateFolate +1433.3%
Contains more CholineCholine +217.6%

All nutrients comparison - raw data values

Nutrient Macaroon Fish sandwich DV% diff.
Saturated fat 20.099g 1.949g 83%
Polyunsaturated fat 0.81g 6.257g 36%
Vitamin B12 0µg 0.68µg 28%
Copper 0.269mg 0.075mg 22%
Selenium 6.8µg 18µg 20%
Vitamin B1 0.02mg 0.21mg 16%
Sodium 241mg 602mg 16%
Fats 22.55g 12.45g 16%
Fiber 5.1g 1g 16%
Protein 3.02g 10.29g 15%
Carbs 61.22g 26.69g 12%
Cholesterol 0mg 35mg 12%
Vitamin B3 0.22mg 2.15mg 12%
Folate 3µg 46µg 11%
Manganese 0.264mg 11%
Vitamin K 1.1µg 13.6µg 10%
Calories 460kcal 257kcal 10%
Iron 0.82mg 1.5mg 9%
Phosphorus 68mg 116mg 7%
Vitamin B5 0.37mg 7%
Vitamin B2 0.06mg 0.14mg 6%
Choline 9.1mg 28.9mg 4%
Calcium 5mg 37mg 3%
Zinc 0.73mg 0.49mg 2%
Vitamin E 0.19mg 0.55mg 2%
Potassium 123mg 206mg 2%
Fructose 1.47g 2%
Vitamin B6 0.096mg 0.07mg 2%
Monounsaturated fat 1.61g 2.595g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 29mg 25mg 1%
Vitamin D 0IU 9IU 1%
Vitamin A 0µg 6µg 1%
Net carbs 56.12g 25.69g N/A
Sugar 45.16g 3.53g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more FatsFats +81.1%
Contains more CarbsCarbs +129.4%
Contains more ProteinProtein +240.7%
Contains more WaterWater +321.2%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +61.2%
Contains more Poly. FatPolyunsaturated fat +672.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.