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Macaroon vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between macaroon and shallot?

  • Macaroon is richer in copper, selenium, and fiber, while shallot is higher in vitamin B6, vitamin C, folate, and potassium.
  • Macaroon's daily need coverage for saturated fat is 100% higher.
  • Shallot has 20 times less sodium than macaroon. Macaroon has 241mg of sodium, while shallot has 12mg.
  • Shallot is lower in saturated fat.

We used Cookies, coconut macaroon and Shallots, raw types in this comparison.

Infographic

Macaroon vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +38.1%
Contains more CopperCopper +205.7%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +13.3%
Contains more SeleniumSelenium +466.7%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +171.5%
Contains more IronIron +46.3%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin KVitamin K +37.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B6Vitamin B6 +259.4%
Contains more FolateFolate +1033.3%
Contains more CholineCholine +24.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +22450%
Contains more CarbsCarbs +264.4%
Contains more OtherOther +113.8%
Contains more WaterWater +593.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +11400%
Contains more Poly. FatPolyunsaturated fat +1976.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Shallot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Shallot DV% diff.
Saturated fat 20.099g 0.017g 91%
Fats 22.55g 0.1g 35%
Copper 0.269mg 0.088mg 20%
Calories 460kcal 72kcal 19%
Vitamin B6 0.096mg 0.345mg 19%
Carbs 61.22g 16.8g 15%
Manganese 0.292mg 13%
Sodium 241mg 12mg 10%
Selenium 6.8µg 1.2µg 10%
Vitamin C 0mg 8mg 9%
Folate 3µg 34µg 8%
Fiber 5.1g 3.2g 8%
Potassium 123mg 334mg 6%
Vitamin B5 0.29mg 6%
Polyunsaturated fat 0.81g 0.039g 5%
Iron 0.82mg 1.2mg 5%
Monounsaturated fat 1.61g 0.014g 4%
Vitamin B2 0.06mg 0.02mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Calcium 5mg 37mg 3%
Zinc 0.73mg 0.4mg 3%
Magnesium 29mg 21mg 2%
Protein 3.02g 2.5g 1%
Vitamin E 0.19mg 0.04mg 1%
Phosphorus 68mg 60mg 1%
Net carbs 56.12g 13.6g N/A
Sugar 45.16g 7.87g N/A
Vitamin B3 0.22mg 0.2mg 0%
Vitamin K 1.1µg 0.8µg 0%
Choline 9.1mg 11.3mg 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
14%
Shallot
Minerals Daily Need Coverage Score
27%
Macaroon
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 37.29g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 20.082g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.