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  6. Macaroon vs. Skipjack tuna

Macaroon vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are macaroon and skipjack tuna different?

  • Macaroon is higher in fiber and copper; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
  • Daily need coverage for vitamin B3 for skipjack tuna is 116% higher.
  • Skipjack tuna has less saturated fat.
  • Skipjack tuna has a lower glycemic index (0) than macaroon (32).

Cookies, coconut macaroon and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Macaroon vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +144.5%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +324.4%
Contains more IronIron +95.1%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +319.1%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +588.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +8425.5%
Contains more Vitamin B6Vitamin B6 +921.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Skipjack tuna DV% diff.
Vitamin B3 0.22mg 18.756mg 116%
Vitamin B12 0µg 2.19µg 91%
Saturated fat 20.099g 0.42g 89%
Selenium 6.8µg 46.8µg 73%
Vitamin B6 0.096mg 0.981mg 68%
Protein 3.02g 28.21g 50%
Fats 22.55g 1.29g 33%
Phosphorus 68mg 285mg 31%
Carbs 61.22g 0g 20%
Cholesterol 0mg 60mg 20%
Fiber 5.1g 0g 20%
Copper 0.269mg 0.11mg 18%
Calories 460kcal 132kcal 16%
Potassium 123mg 522mg 12%
Vitamin B5 0.485mg 10%
Iron 0.82mg 1.6mg 10%
Sodium 241mg 47mg 8%
Vitamin B2 0.06mg 0.122mg 5%
Magnesium 29mg 44mg 4%
Monounsaturated fat 1.61g 0.243g 3%
Zinc 0.73mg 1.05mg 3%
Polyunsaturated fat 0.81g 0.403g 3%
Calcium 5mg 37mg 3%
Choline 9.1mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B1 0.02mg 0.038mg 2%
Folate 3µg 10µg 2%
Manganese 0.019mg 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Net carbs 56.12g 0g N/A
Sugar 45.16g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1648.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +834.1%
Contains more WaterWater +441.6%
Contains more OtherOther +380.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +562.6%
Contains more Poly. FatPolyunsaturated fat +101%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.