Macaroon vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between macaroon and soup beans?
- Macaroon is richer in copper, while soup beans are higher in vitamin A and iron.
- Macaroon's daily need coverage for saturated fat is 94% higher.
- Soup beans have 2 times less copper than macaroon. Macaroon has 0.269mg of copper, while soup beans have 0.16mg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than macaroon (32).
We used Cookies, coconut macaroon and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +65.9% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -39.8% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.37g | 85% |
| Fats | 22.55g | 3.5g | 29% |
| Calories | 460kcal | 95kcal | 18% |
| Carbs | 61.22g | 11.16g | 17% |
| Manganese | 0.29mg | 13% | |
| Copper | 0.269mg | 0.16mg | 12% |
| Vitamin A | 0µg | 81µg | 9% |
| Sodium | 241mg | 400mg | 7% |
| Iron | 0.82mg | 1.33mg | 6% |
| Protein | 3.02g | 5.19g | 4% |
| Vitamin B6 | 0.096mg | 0.05mg | 4% |
| Calcium | 5mg | 32mg | 3% |
| Vitamin B3 | 0.22mg | 0.7mg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.81g | 0.39g | 3% |
| Zinc | 0.73mg | 0.44mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 9.1mg | 2% | |
| Potassium | 123mg | 175mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Fiber | 5.1g | 4.6g | 2% |
| Phosphorus | 68mg | 59mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 6.56g | N/A |
| Sugar | 45.16g | N/A | |
| Selenium | 6.8µg | 6.9µg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Monounsaturated fat | 1.61g | 1.58g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +544.3% |
| Contains more CarbsCarbs | +448.6% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +71.9% |
| Contains more WaterWater | +583.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
| Contains less Sat. FatSaturated fat | -93.2% |
~equal in
Monounsaturated fat
~1.58g
