Macaroon vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between macaroon and soy sauce
- Macaroon has more copper, fiber, and selenium; however, soy sauce has more phosphorus, vitamin B3, magnesium, potassium, and vitamin B2.
- Soy sauce's daily need coverage for sodium is 228% more.
- Macaroon has 275 times more saturated fat than soy sauce. Macaroon has 20.099g of saturated fat, while soy sauce has 0.073g.
- Macaroon has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Cookies, coconut macaroon and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +525.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +1260% |
| Contains more MagnesiumMagnesium | +155.2% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +253.7% |
| Contains more IronIron | +76.8% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +144.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +898.2% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +101.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 241mg | 5493mg | 228% |
| Saturated fat | 20.099g | 0.073g | 91% |
| Manganese | 1.018mg | 44% | |
| Fats | 22.55g | 0.57g | 34% |
| Copper | 0.269mg | 0.043mg | 25% |
| Calories | 460kcal | 53kcal | 20% |
| Carbs | 61.22g | 4.93g | 19% |
| Fiber | 5.1g | 0.8g | 17% |
| Phosphorus | 68mg | 166mg | 14% |
| Vitamin B3 | 0.22mg | 2.196mg | 12% |
| Magnesium | 29mg | 74mg | 11% |
| Selenium | 6.8µg | 0.5µg | 11% |
| Protein | 3.02g | 8.14g | 10% |
| Potassium | 123mg | 435mg | 9% |
| Vitamin B2 | 0.06mg | 0.165mg | 8% |
| Iron | 0.82mg | 1.45mg | 8% |
| Vitamin B5 | 0.297mg | 6% | |
| Monounsaturated fat | 1.61g | 0.088g | 4% |
| Polyunsaturated fat | 0.81g | 0.263g | 4% |
| Vitamin B6 | 0.096mg | 0.148mg | 4% |
| Calcium | 5mg | 33mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Choline | 9.1mg | 18.3mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Zinc | 0.73mg | 0.87mg | 1% |
| Net carbs | 56.12g | 4.13g | N/A |
| Sugar | 45.16g | 0.4g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3856.1% |
| Contains more CarbsCarbs | +1141.8% |
| Contains more ProteinProtein | +169.5% |
| Contains more WaterWater | +518.7% |
| Contains more OtherOther | +789.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1729.5% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
| Contains less Sat. FatSaturated fat | -99.6% |
