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  6. Macaroon vs. Soybean meal

Macaroon vs. Soybean meal — In-Depth Nutrition Comparison

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How are macaroon and soybean meal different?

  • Macaroon contains less copper, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 192% more than macaroon.
  • Macaroon has 75 times more saturated fat than soybean meal. Macaroon has 20.099g of saturated fat, while soybean meal has 0.268g.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of macaroon is 32.

Cookies, coconut macaroon and Soy meal, defatted, raw types were used in this article.

Infographic

Macaroon vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +106.1%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +4780%
Contains more PotassiumPotassium +1924.4%
Contains more IronIron +1570.7%
Contains more CopperCopper +643.5%
Contains more ZincZinc +593.2%
Contains more PhosphorusPhosphorus +930.9%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3355%
Contains more Vitamin B2Vitamin B2 +318.3%
Contains more Vitamin B3Vitamin B3 +1075.9%
Contains more Vitamin B6Vitamin B6 +492.7%
Contains more FolateFolate +10000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Soybean meal DV% diff.
Copper 0.269mg 2mg 192%
Manganese 3.8mg 165%
Iron 0.82mg 13.7mg 161%
Protein 3.02g 49.2g 92%
Saturated fat 20.099g 0.268g 90%
Phosphorus 68mg 701mg 90%
Folate 3µg 303µg 75%
Potassium 123mg 2490mg 70%
Magnesium 29mg 306mg 66%
Vitamin B1 0.02mg 0.691mg 56%
Vitamin B5 1.976mg 40%
Zinc 0.73mg 5.06mg 39%
Vitamin B6 0.096mg 0.569mg 36%
Fats 22.55g 2.39g 31%
Calcium 5mg 244mg 24%
Fiber 5.1g 20%
Vitamin B2 0.06mg 0.251mg 15%
Vitamin B3 0.22mg 2.587mg 15%
Sodium 241mg 3mg 10%
Carbs 61.22g 35.89g 8%
Calories 460kcal 337kcal 6%
Selenium 6.8µg 3.3µg 6%
Monounsaturated fat 1.61g 0.409g 3%
Choline 9.1mg 2%
Polyunsaturated fat 0.81g 1.045g 2%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Net carbs 56.12g 35.89g N/A
Sugar 45.16g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +843.5%
Contains more CarbsCarbs +70.6%
Contains more WaterWater +65.7%
Contains more ProteinProtein +1529.1%
Contains more OtherOther +226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +293.6%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +29%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.