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  6. Macaroon vs. Cinnamon

Macaroon vs. Cinnamon — In-Depth Nutrition Comparison

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How are macaroon and cinnamon different?

  • Cinnamon has more fiber, calcium, iron, vitamin K, vitamin E, zinc, potassium, and copper than macaroon.
  • Daily need coverage for fiber for cinnamon is 192% higher.
  • Macaroon contains 58 times more saturated fat than cinnamon. While macaroon contains 20.099g of saturated fat, cinnamon contains only 0.345g.

Cookies, coconut macaroon and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Macaroon vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more SeleniumSelenium +119.4%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +19940%
Contains more PotassiumPotassium +250.4%
Contains more IronIron +914.6%
Contains more CopperCopper +26%
Contains more ZincZinc +150.7%
Contains less SodiumSodium -95.9%
~equal in Phosphorus ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1121.1%
Contains more Vitamin B3Vitamin B3 +505.5%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin KVitamin K +2736.4%
Contains more FolateFolate +100%
Contains more CholineCholine +20.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 5.1g 53.1g 192%
Calcium 5mg 1002mg 100%
Iron 0.82mg 8.32mg 94%
Saturated fat 20.099g 0.345g 90%
Fats 22.55g 1.24g 33%
Vitamin K 1.1µg 31.2µg 25%
Vitamin E 0.19mg 2.32mg 14%
Calories 460kcal 247kcal 11%
Sodium 241mg 10mg 10%
Zinc 0.73mg 1.83mg 10%
Potassium 123mg 431mg 9%
Copper 0.269mg 0.339mg 8%
Selenium 6.8µg 3.1µg 7%
Magnesium 29mg 60mg 7%
Vitamin B3 0.22mg 1.332mg 7%
Vitamin B5 0.358mg 7%
Carbs 61.22g 80.59g 6%
Polyunsaturated fat 0.81g 0.068g 5%
Vitamin B6 0.096mg 0.158mg 5%
Vitamin C 0mg 3.8mg 4%
Monounsaturated fat 1.61g 0.246g 3%
Vitamin A 0µg 15µg 2%
Protein 3.02g 3.99g 2%
Fructose 1.11g 1%
Vitamin B2 0.06mg 0.041mg 1%
Folate 3µg 6µg 1%
Phosphorus 68mg 64mg 1%
Net carbs 56.12g 27.49g N/A
Sugar 45.16g 2.17g N/A
Vitamin B1 0.02mg 0.022mg 0%
Choline 9.1mg 11mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +1718.5%
Contains more ProteinProtein +32.1%
Contains more CarbsCarbs +31.6%
Contains more OtherOther +110.5%
~equal in Water ~10.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +554.5%
Contains more Poly. FatPolyunsaturated fat +1091.2%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.