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  6. Macaroon vs. Garlic powder

Macaroon vs. Garlic powder — In-Depth Nutrition Comparison

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How are macaroon and garlic powder different?

  • Garlic powder has more vitamin B6, iron, phosphorus, vitamin B1, potassium, selenium, copper, zinc, and fiber than macaroon.
  • Daily need coverage for vitamin B6 for garlic powder is 120% higher.
  • Macaroon contains 81 times more saturated fat than garlic powder. While macaroon contains 20.099g of saturated fat, garlic powder contains only 0.249g.
  • Garlic powder has a lower glycemic index (5) than macaroon (32).

Cookies, coconut macaroon and Spices, garlic powder are the varieties used in this article.

Infographic

Macaroon vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +869.9%
Contains more IronIron +589%
Contains more CopperCopper +98.1%
Contains more ZincZinc +309.6%
Contains more PhosphorusPhosphorus +508.8%
Contains less SodiumSodium -75.1%
Contains more SeleniumSelenium +251.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin KVitamin K +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.6%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B6Vitamin B6 +1622.9%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +641.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Garlic powder DV% diff.
Vitamin B6 0.096mg 1.654mg 120%
Saturated fat 20.099g 0.249g 90%
Iron 0.82mg 5.65mg 60%
Phosphorus 68mg 414mg 49%
Manganese 0.979mg 43%
Vitamin B1 0.02mg 0.435mg 35%
Fats 22.55g 0.73g 34%
Selenium 6.8µg 23.9µg 31%
Potassium 123mg 1193mg 31%
Copper 0.269mg 0.533mg 29%
Protein 3.02g 16.55g 27%
Zinc 0.73mg 2.99mg 21%
Fiber 5.1g 9g 16%
Vitamin B5 0.743mg 15%
Choline 9.1mg 67.5mg 11%
Folate 3µg 47µg 11%
Magnesium 29mg 77mg 11%
Sodium 241mg 60mg 8%
Calcium 5mg 79mg 7%
Vitamin B2 0.06mg 0.141mg 6%
Calories 460kcal 331kcal 6%
Monounsaturated fat 1.61g 0.115g 4%
Polyunsaturated fat 0.81g 0.178g 4%
Vitamin B3 0.22mg 0.796mg 4%
Carbs 61.22g 72.73g 4%
Vitamin E 0.19mg 0.67mg 3%
Vitamin K 1.1µg 0.4µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 56.12g 63.73g N/A
Sugar 45.16g 2.43g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2989%
Contains more WaterWater +78.3%
Contains more ProteinProtein +448%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +355.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.