Macaroon vs. Spätzle — In-Depth Nutrition Comparison
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How are macaroon and spätzle different?
- Macaroon is higher in copper, fiber, and monounsaturated fat; however, spätzle is richer in selenium.
- Daily need coverage for saturated fat for macaroon is 98% higher.
- Macaroon contains 113 times more sugar than spätzle. While macaroon contains 45.16g of sugar, spätzle contains only 0.4g.
Cookies, coconut macaroon and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +223.7% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +174.5% |
| Contains more ZincZinc | +12.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -31.5% |
| Contains more SeleniumSelenium | +251.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +182.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +989.4% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +242% |
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +489% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.419g | 89% |
| Fats | 22.55g | 2.07g | 32% |
| Selenium | 6.8µg | 23.9µg | 31% |
| Copper | 0.269mg | 0.098mg | 19% |
| Calories | 460kcal | 138kcal | 16% |
| Fiber | 5.1g | 1.2g | 16% |
| Manganese | 0.315mg | 14% | |
| Carbs | 61.22g | 25.16g | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Monounsaturated fat | 1.61g | 0.581g | 3% |
| Choline | 9.1mg | 25.7mg | 3% |
| Protein | 3.02g | 4.54g | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Iron | 0.82mg | 0.6mg | 3% |
| Sodium | 241mg | 165mg | 3% |
| Potassium | 123mg | 38mg | 3% |
| Polyunsaturated fat | 0.81g | 0.552g | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Zinc | 0.73mg | 0.65mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Phosphorus | 68mg | 76mg | 1% |
| Net carbs | 56.12g | 23.96g | N/A |
| Sugar | 45.16g | 0.4g | N/A |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 44.76g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 19.68g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.