Macaroon vs. Spätzle — In-Depth Nutrition Comparison
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How are macaroon and spätzle different?
- Macaroon is higher in copper, fiber, and monounsaturated fat; however, spätzle is richer in selenium.
- Daily need coverage for saturated fat for macaroon is 98% higher.
- Macaroon contains 113 times more sugar than spätzle. While macaroon contains 45.16g of sugar, spätzle contains only 0.4g.
Cookies, coconut macaroon and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +223.7% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +174.5% |
| Contains more ZincZinc | +12.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -31.5% |
| Contains more SeleniumSelenium | +251.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +182.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.419g | 89% |
| Fats | 22.55g | 2.07g | 32% |
| Selenium | 6.8µg | 23.9µg | 31% |
| Copper | 0.269mg | 0.098mg | 19% |
| Calories | 460kcal | 138kcal | 16% |
| Fiber | 5.1g | 1.2g | 16% |
| Manganese | 0.315mg | 14% | |
| Carbs | 61.22g | 25.16g | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Monounsaturated fat | 1.61g | 0.581g | 3% |
| Choline | 9.1mg | 25.7mg | 3% |
| Protein | 3.02g | 4.54g | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Iron | 0.82mg | 0.6mg | 3% |
| Sodium | 241mg | 165mg | 3% |
| Potassium | 123mg | 38mg | 3% |
| Polyunsaturated fat | 0.81g | 0.552g | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Zinc | 0.73mg | 0.65mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Phosphorus | 68mg | 76mg | 1% |
| Net carbs | 56.12g | 23.96g | N/A |
| Sugar | 45.16g | 0.4g | N/A |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +989.4% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +242% |
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +489% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains less Sat. FatSaturated fat | -97.9% |
