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Macaroon vs. Stevia — In-Depth Nutrition Comparison

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What are the differences between Macaroon and Stevia?

  • The amount of Copper, Fiber, Selenium, Iron, Phosphorus, Vitamin B6, Magnesium, and Zinc in Macaroon is higher than in Stevia.
  • Macaroon's daily need coverage for Saturated Fat is 100% more.
  • Stevia has less Saturated Fat.

We used Cookies, coconut macaroon and Sweetener, herbal extract powder from Stevia leaf types in this article.

Infographic

Macaroon vs Stevia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.5% 31% 21% 29% 11% 31% 20% 90% 0% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Stevia
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3.8% 0% 0% 5% 14% 4.1% 0% 22% 2.3% 0% 5% 2.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +63.3%
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Stevia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Stevia Opinion
Net carbs 56.12g 100g Stevia
Protein 3.02g 0g Macaroon
Fats 22.55g 0g Macaroon
Carbs 61.22g 100g Stevia
Calories 460kcal 0kcal Macaroon
Sugar 45.16g 0g Stevia
Fiber 5.1g 0g Macaroon
Calcium 5mg 0mg Macaroon
Iron 0.82mg 0mg Macaroon
Magnesium 29mg 0mg Macaroon
Phosphorus 68mg 0mg Macaroon
Potassium 123mg 0mg Macaroon
Sodium 241mg 0mg Stevia
Zinc 0.73mg 0mg Macaroon
Copper 0.269mg 0mg Macaroon
Selenium 6.8µg 0µg Macaroon
Vitamin E 0.19mg 0mg Macaroon
Vitamin B1 0.02mg 0mg Macaroon
Vitamin B2 0.06mg 0mg Macaroon
Vitamin B3 0.22mg 0mg Macaroon
Vitamin B6 0.096mg 0mg Macaroon
Folate 3µg 0µg Macaroon
Choline 9.1mg 0mg Macaroon
Vitamin K 1.1µg 0µg Macaroon
Saturated Fat 20.099g 0g Stevia
Monounsaturated Fat 1.61g 0g Macaroon
Polyunsaturated fat 0.81g 0g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Stevia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
0%
Stevia
Minerals Daily Need Coverage Score
27%
Macaroon
0%
Stevia

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 20.099g)
Which food is lower in glycemic index?
Stevia
Stevia is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.