Macaroon vs. Surimi — In-Depth Nutrition Comparison
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How are macaroon and surimi different?
- Macaroon has more copper, fiber, iron, and vitamin B6; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Macaroon covers your daily need for saturated fat, 100% more than surimi.
- Surimi contains less saturated fat.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +740.6% |
| Contains more ZincZinc | +121.2% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PhosphorusPhosphorus | +314.7% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +313.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.191g | 90% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 6.8µg | 28.1µg | 39% |
| Fats | 22.55g | 0.9g | 33% |
| Phosphorus | 68mg | 282mg | 31% |
| Copper | 0.269mg | 0.032mg | 26% |
| Protein | 3.02g | 15.18g | 24% |
| Fiber | 5.1g | 0g | 20% |
| Calories | 460kcal | 99kcal | 18% |
| Carbs | 61.22g | 6.85g | 18% |
| Cholesterol | 0mg | 30mg | 10% |
| Iron | 0.82mg | 0.26mg | 7% |
| Vitamin B6 | 0.096mg | 0.03mg | 5% |
| Sodium | 241mg | 143mg | 4% |
| Zinc | 0.73mg | 0.33mg | 4% |
| Monounsaturated fat | 1.61g | 0.149g | 4% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Vitamin E | 0.19mg | 0.63mg | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Polyunsaturated fat | 0.81g | 0.443g | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Net carbs | 56.12g | 6.85g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Potassium | 123mg | 112mg | 0% |
| Sugar | 45.16g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.22mg | 0.22mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2405.6% |
| Contains more CarbsCarbs | +793.7% |
| Contains more OtherOther | +134.2% |
| Contains more ProteinProtein | +402.6% |
| Contains more WaterWater | +563.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +980.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
| Contains less Sat. FatSaturated fat | -99% |
