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Macaroon vs. Sugar substitute — In-Depth Nutrition Comparison

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How are macaroon and sugar substitute different?

  • Macaroon has more copper, fiber, phosphorus, iron, zinc, vitamin B6, and magnesium; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily need for calcium, 87% more than macaroon.
  • Macaroon has 38 times more copper than sugar substitute. Macaroon has 0.269mg of copper, while sugar substitute has 0.007mg.
  • Macaroon contains less sodium.

Cookies, coconut macaroon and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Macaroon vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +412.5%
Contains more CopperCopper +3742.9%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +750%
Contains less SodiumSodium -57.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +17480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Sugar substitute DV% diff.
Saturated fat 20.099g 91%
Calcium 5mg 879mg 87%
Fats 22.55g 0g 35%
Copper 0.269mg 0.007mg 29%
Fiber 5.1g 0.6g 18%
Sodium 241mg 572mg 14%
Selenium 6.8µg 12%
Phosphorus 68mg 8mg 9%
Carbs 61.22g 84.77g 8%
Iron 0.82mg 0.16mg 8%
Vitamin B6 0.096mg 0.015mg 6%
Calories 460kcal 347kcal 6%
Zinc 0.73mg 0.04mg 6%
Magnesium 29mg 6mg 5%
Polyunsaturated fat 0.81g 5%
Monounsaturated fat 1.61g 4%
Vitamin B2 0.06mg 0.015mg 3%
Protein 3.02g 2.06g 2%
Potassium 123mg 39mg 2%
Vitamin B5 0.08mg 2%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Manganese 0.022mg 1%
Starch 3.52g 1%
Vitamin K 1.1µg 1%
Folate 3µg 1%
Vitamin B3 0.22mg 1%
Net carbs 56.12g 84.17g N/A
Sugar 45.16g 4.03g N/A
Vitamin B1 0.02mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +46.6%
Contains more FatsFats +∞%
Contains more WaterWater +25.8%
Contains more CarbsCarbs +38.5%
Contains more OtherOther +135.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.