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  6. Macaroon vs. Swiss cheese

Macaroon vs. Swiss cheese — In-Depth Nutrition Comparison

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How are macaroon and Swiss cheese different?

  • Macaroon is higher in copper and fiber; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.

Cookies, coconut macaroon and Cheese, swiss are the varieties used in this article.

Infographic

Macaroon vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +530.8%
Contains more CopperCopper +472.3%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +17700%
Contains more ZincZinc +498.6%
Contains more PhosphorusPhosphorus +744.1%
Contains less SodiumSodium -22.4%
Contains more SeleniumSelenium +341.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +243.8%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.8%
Contains more Vitamin B2Vitamin B2 +403.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +233.3%
Contains more CholineCholine +70.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 5mg 890mg 89%
Phosphorus 68mg 574mg 72%
Protein 3.02g 26.96g 48%
Selenium 6.8µg 30µg 42%
Zinc 0.73mg 4.37mg 33%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Copper 0.269mg 0.047mg 25%
Carbs 61.22g 1.44g 20%
Fiber 5.1g 0g 20%
Vitamin B2 0.06mg 0.302mg 19%
Monounsaturated fat 1.61g 8.046g 16%
Fats 22.55g 30.99g 13%
Iron 0.82mg 0.13mg 9%
Saturated fat 20.099g 18.227g 9%
Vitamin B5 0.353mg 7%
Polyunsaturated fat 0.81g 1.341g 4%
Calories 460kcal 393kcal 3%
Vitamin E 0.19mg 0.6mg 3%
Folate 3µg 10µg 2%
Vitamin B6 0.096mg 0.071mg 2%
Potassium 123mg 72mg 2%
Sodium 241mg 187mg 2%
Vitamin B3 0.22mg 0.064mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Manganese 0.026mg 1%
Choline 9.1mg 15.5mg 1%
Magnesium 29mg 33mg 1%
Net carbs 56.12g 1.44g N/A
Sugar 45.16g 0g N/A
Vitamin K 1.1µg 1.4µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4151.4%
Contains more ProteinProtein +792.7%
Contains more FatsFats +37.4%
Contains more WaterWater +227.2%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Mono. FatMonounsaturated fat +399.8%
Contains more Poly. FatPolyunsaturated fat +65.6%
~equal in Saturated fat ~18.227g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.