Macaroon vs. Table salt — In-Depth Nutrition Comparison
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What are the main differences between macaroon and table salt?
- Macaroon has more copper, fiber, selenium, phosphorus, vitamin B6, magnesium, iron, and zinc than table salt.
- Table salt's daily need coverage for sodium is 1675% higher.
- Macaroon has a higher glycemic index (32) than table salt (0).
We used Cookies, coconut macaroon and Salt, table types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more IronIron | +148.5% |
| Contains more CopperCopper | +796.7% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +6700% |
| Contains more CalciumCalcium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 241mg | 38758mg | 1675% |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.03mg | 27% |
| Calories | 460kcal | 0kcal | 23% |
| Carbs | 61.22g | 0g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Selenium | 6.8µg | 0.1µg | 12% |
| Phosphorus | 68mg | 0mg | 10% |
| Magnesium | 29mg | 1mg | 7% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Iron | 0.82mg | 0.33mg | 6% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Protein | 3.02g | 0g | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Manganese | 0.1mg | 4% | |
| Potassium | 123mg | 8mg | 3% |
| Calcium | 5mg | 24mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Choline | 9.1mg | 0mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +5650% |
| Contains more OtherOther | +5736.3% |
