Macaroon vs. Taco — In-Depth Nutrition Comparison
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Differences between macaroon and taco
- Macaroon has more copper, while taco has more vitamin B12, phosphorus, vitamin K, zinc, vitamin B3, and calcium.
- Macaroon's daily need coverage for saturated fat is 79% higher.
- Taco contains 3 times less copper than macaroon. Macaroon contains 0.269mg of copper, while taco contains 0.077mg.
- The amount of saturated fat in taco is lower.
The food types used in this comparison are Cookies, coconut macaroon and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +249.4% |
| Contains less SodiumSodium | -39.3% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +45.1% |
| Contains more ZincZinc | +139.7% |
| Contains more PhosphorusPhosphorus | +161.8% |
| Contains more SeleniumSelenium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1290.9% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +251.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 4.384g | 71% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Copper | 0.269mg | 0.077mg | 21% |
| Phosphorus | 68mg | 178mg | 16% |
| Fats | 22.55g | 12.7g | 15% |
| Polyunsaturated fat | 0.81g | 3.042g | 15% |
| Carbs | 61.22g | 19.85g | 14% |
| Calories | 460kcal | 226kcal | 12% |
| Vitamin K | 1.1µg | 15.3µg | 12% |
| Protein | 3.02g | 8.86g | 12% |
| Manganese | 0.249mg | 11% | |
| Cholesterol | 0mg | 28mg | 9% |
| Zinc | 0.73mg | 1.75mg | 9% |
| Vitamin B3 | 0.22mg | 1.65mg | 9% |
| Calcium | 5mg | 89mg | 8% |
| Sodium | 241mg | 397mg | 7% |
| Monounsaturated fat | 1.61g | 4.411g | 7% |
| Starch | 14.78g | 6% | |
| Iron | 0.82mg | 1.19mg | 5% |
| Fiber | 5.1g | 3.9g | 5% |
| Choline | 9.1mg | 32mg | 4% |
| Selenium | 6.8µg | 9.2µg | 4% |
| Folate | 3µg | 19µg | 4% |
| Potassium | 123mg | 209mg | 3% |
| Vitamin E | 0.19mg | 0.6mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.12g | 15.95g | N/A |
| Sugar | 45.16g | 0.9g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B6 | 0.096mg | 0.09mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77.6% |
| Contains more CarbsCarbs | +208.4% |
| Contains more ProteinProtein | +193.4% |
| Contains more WaterWater | +395.8% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +174% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
