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Macaroon vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between macaroon and tagliatelle

  • Macaroon has less vitamin B1, folate, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B12.
  • Macaroon's daily need coverage for saturated fat is 99% more.
  • Macaroon has 9 times more sodium than tagliatelle. Macaroon has 241mg of sodium, while tagliatelle has 26mg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index than macaroon.

The food varieties used in the comparison are Cookies, coconut macaroon and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Macaroon vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CopperCopper +18%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +308.5%
Contains more ZincZinc +67.1%
Contains more PhosphorusPhosphorus +139.7%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +631.7%
Contains more Vitamin B3Vitamin B3 +1422.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +880.4%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +159.1%
Contains more ProteinProtein +274.5%
Contains more WaterWater +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +494.1%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Tagliatelle DV% diff.
Saturated fat 20.099g 0.328g 90%
Vitamin B1 0.02mg 0.705mg 57%
Folate 3µg 176µg 43%
Iron 0.82mg 3.35mg 32%
Fats 22.55g 2.3g 31%
Vitamin B2 0.06mg 0.439mg 29%
Manganese 0.547mg 24%
Cholesterol 0mg 73mg 24%
Vitamin B3 0.22mg 3.35mg 20%
Fiber 5.1g 20%
Protein 3.02g 11.31g 17%
Phosphorus 68mg 163mg 14%
Vitamin B12 0µg 0.31µg 13%
Selenium 6.8µg 12%
Vitamin B5 0.535mg 11%
Calories 460kcal 288kcal 9%
Sodium 241mg 26mg 9%
Copper 0.269mg 0.228mg 5%
Magnesium 29mg 46mg 4%
Zinc 0.73mg 1.22mg 4%
Monounsaturated fat 1.61g 0.271g 3%
Vitamin A 0µg 14µg 2%
Carbs 61.22g 54.73g 2%
Choline 9.1mg 2%
Potassium 123mg 179mg 2%
Calcium 5mg 15mg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.19mg 1%
Polyunsaturated fat 0.81g 0.942g 1%
Net carbs 56.12g 54.73g N/A
Sugar 45.16g N/A
Vitamin B6 0.096mg 0.093mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
44%
Tagliatelle
Minerals Daily Need Coverage Score
27%
Macaroon
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 19.771g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 14)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.