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  6. Macaroon vs. Tarragon

Macaroon vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Macaroon and Tarragon

  • The amount of Iron, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Vitamin C, and Vitamin B3 in Tarragon is higher than in Macaroon.
  • Tarragon covers your daily Iron needs 394% more than Macaroon.
  • Tarragon has 11 times less Saturated Fat than Macaroon. Macaroon has 20.099g of Saturated Fat, while Tarragon has 1.881g.

Specific food types used in this comparison are Cookies, coconut macaroon and Spices, tarragon, dried.

Infographic

Macaroon vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
1
:
9
Tarragon
Tarragon
Contains more Selenium +54.5%
Contains more Calcium +22680%
Contains more Iron +3839%
Contains more Magnesium +1096.6%
Contains more Phosphorus +360.3%
Contains more Potassium +2355.3%
Contains less Sodium -74.3%
Contains more Zinc +434.2%
Contains more Copper +151.7%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Selenium +54.5%
Contains more Calcium +22680%
Contains more Iron +3839%
Contains more Magnesium +1096.6%
Contains more Phosphorus +360.3%
Contains more Potassium +2355.3%
Contains less Sodium -74.3%
Contains more Zinc +434.2%
Contains more Copper +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
2
:
7
Tarragon
Tarragon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +2131.7%
Contains more Vitamin B3 +3968.2%
Contains more Vitamin B6 +2410.4%
Contains more Folate +9033.3%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +2131.7%
Contains more Vitamin B3 +3968.2%
Contains more Vitamin B6 +2410.4%
Contains more Folate +9033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
3
:
2
Tarragon
Tarragon
Contains more Fats +211.5%
Contains more Carbs +21.9%
Contains more Water +48.6%
Contains more Protein +654%
Contains more Other +603.5%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +211.5%
Contains more Carbs +21.9%
Contains more Water +48.6%
Contains more Protein +654%
Contains more Other +603.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
1
:
2
Tarragon
Tarragon
Contains more Monounsaturated Fat +239.7%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +356.5%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +239.7%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +356.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Tarragon Opinion
Net carbs 56.12g 42.82g Macaroon
Protein 3.02g 22.77g Tarragon
Fats 22.55g 7.24g Macaroon
Carbs 61.22g 50.22g Macaroon
Calories 460kcal 295kcal Macaroon
Sugar 45.16g Tarragon
Fiber 5.1g 7.4g Tarragon
Calcium 5mg 1139mg Tarragon
Iron 0.82mg 32.3mg Tarragon
Magnesium 29mg 347mg Tarragon
Phosphorus 68mg 313mg Tarragon
Potassium 123mg 3020mg Tarragon
Sodium 241mg 62mg Tarragon
Zinc 0.73mg 3.9mg Tarragon
Copper 0.269mg 0.677mg Tarragon
Manganese 7.967mg Tarragon
Selenium 6.8µg 4.4µg Macaroon
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.19mg Macaroon
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.02mg 0.251mg Tarragon
Vitamin B2 0.06mg 1.339mg Tarragon
Vitamin B3 0.22mg 8.95mg Tarragon
Vitamin B6 0.096mg 2.41mg Tarragon
Folate 3µg 274µg Tarragon
Vitamin K 1.1µg Macaroon
Saturated Fat 20.099g 1.881g Tarragon
Monounsaturated Fat 1.61g 0.474g Macaroon
Polyunsaturated fat 0.81g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
143%
Tarragon
Minerals Daily Need Coverage Score
27%
Macaroon
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 18.218g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.