Macaroon vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between macaroon and tilsit cheese
- Macaroon has more copper and fiber; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Tilsit cheese covers your daily vitamin B12 needs 88% more than macaroon.
- Macaroon contains less sodium.
Specific food types used in this comparison are Cookies, coconut macaroon and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +256.5% |
| Contains more CopperCopper | +934.6% |
| Contains less SodiumSodium | -68% |
| Contains more CalciumCalcium | +13900% |
| Contains more ZincZinc | +379.5% |
| Contains more PhosphorusPhosphorus | +635.3% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +498.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Calcium | 5mg | 700mg | 70% |
| Phosphorus | 68mg | 500mg | 62% |
| Protein | 3.02g | 24.41g | 43% |
| Cholesterol | 0mg | 102mg | 34% |
| Vitamin A | 0µg | 249µg | 28% |
| Copper | 0.269mg | 0.026mg | 27% |
| Zinc | 0.73mg | 3.5mg | 25% |
| Vitamin B2 | 0.06mg | 0.359mg | 23% |
| Sodium | 241mg | 753mg | 22% |
| Carbs | 61.22g | 1.88g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Saturated fat | 20.099g | 16.775g | 15% |
| Monounsaturated fat | 1.61g | 7.136g | 14% |
| Selenium | 6.8µg | 14.5µg | 14% |
| Vitamin B5 | 0.346mg | 7% | |
| Iron | 0.82mg | 0.23mg | 7% |
| Calories | 460kcal | 340kcal | 6% |
| Fats | 22.55g | 25.98g | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B6 | 0.096mg | 0.065mg | 2% |
| Potassium | 123mg | 65mg | 2% |
| Polyunsaturated fat | 0.81g | 0.721g | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 1.88g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B3 | 0.22mg | 0.205mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3156.4% |
| Contains more ProteinProtein | +708.3% |
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +272.7% |
| Contains more OtherOther | +184.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +343.2% |
