Macaroon vs. Toffee — In-Depth Nutrition Comparison
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Important differences between macaroon and toffee
- Macaroon has more copper, fiber, selenium, iron, vitamin B6, magnesium, zinc, and phosphorus; however, toffee has more vitamin A.
- Toffee's daily need coverage for vitamin A is 35% more.
- Toffee has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +2633.3% |
| Contains more CopperCopper | +8866.7% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more SeleniumSelenium | +750% |
| Contains more CalciumCalcium | +580% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +658.6% |
| Contains more Vitamin B6Vitamin B6 | +966.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +394.7% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.2% |
| Contains more WaterWater | +1990.9% |
| Contains more OtherOther | +87.9% |
| Contains more FatsFats | +45.2% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +456.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
~equal in
Saturated fat
~20.565g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Copper | 0.269mg | 0.003mg | 30% |
| Fiber | 5.1g | 0g | 20% |
| Monounsaturated fat | 1.61g | 8.964g | 18% |
| Fats | 22.55g | 32.75g | 16% |
| Selenium | 6.8µg | 0.8µg | 11% |
| Iron | 0.82mg | 0.03mg | 10% |
| Vitamin B6 | 0.096mg | 0.009mg | 7% |
| Zinc | 0.73mg | 0.12mg | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Calories | 460kcal | 560kcal | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 241mg | 135mg | 5% |
| Vitamin E | 0.19mg | 0.94mg | 5% |
| Phosphorus | 68mg | 32mg | 5% |
| Protein | 3.02g | 1.07g | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Polyunsaturated fat | 0.81g | 1.222g | 3% |
| Calcium | 5mg | 34mg | 3% |
| Potassium | 123mg | 51mg | 2% |
| Saturated fat | 20.099g | 20.565g | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Carbs | 61.22g | 64.72g | 1% |
| Vitamin B3 | 0.22mg | 0.029mg | 1% |
| Vitamin B2 | 0.06mg | 0.068mg | 1% |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.12g | 64.72g | N/A |
| Sugar | 45.16g | 63.47g | N/A |
| Manganese | 0.002mg | 0% | |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
27%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 18.31g)
Which food is lower in Saturated fat?
Macaroon is lower in Saturated fat (difference - 0.466g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 19)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.