Macaroon vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between macaroon and tomato sauce?
- Macaroon is richer in copper, fiber, selenium, and phosphorus, while tomato sauce is higher in vitamin A, vitamin E, vitamin C, and potassium.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Tomato sauce has 22 times less sodium than macaroon. Macaroon has 241mg of sodium, while tomato sauce has 11mg.
- Tomato sauce is lower in saturated fat.
We used Cookies, coconut macaroon and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CopperCopper | +133.9% |
| Contains more ZincZinc | +231.8% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more IronIron | +17.1% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +657.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +350.5% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.041g | 91% |
| Fats | 22.55g | 0.3g | 34% |
| Calories | 460kcal | 24kcal | 22% |
| Carbs | 61.22g | 5.31g | 19% |
| Copper | 0.269mg | 0.115mg | 17% |
| Fiber | 5.1g | 1.5g | 14% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Sodium | 241mg | 11mg | 10% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin E | 0.19mg | 1.44mg | 8% |
| Phosphorus | 68mg | 27mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B3 | 0.22mg | 0.991mg | 5% |
| Zinc | 0.73mg | 0.22mg | 5% |
| Manganese | 0.113mg | 5% | |
| Polyunsaturated fat | 0.81g | 0.121g | 5% |
| Potassium | 123mg | 297mg | 5% |
| Protein | 3.02g | 1.2g | 4% |
| Monounsaturated fat | 1.61g | 0.044g | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Fructose | 1.67g | 2% | |
| Iron | 0.82mg | 0.96mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Calcium | 5mg | 14mg | 1% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Net carbs | 56.12g | 3.81g | N/A |
| Sugar | 45.16g | 3.56g | N/A |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Vitamin B6 | 0.096mg | 0.098mg | 0% |
| Choline | 9.1mg | 9.9mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +1052.9% |
| Contains more WaterWater | +693.7% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +3559.1% |
| Contains more Poly. FatPolyunsaturated fat | +569.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
