Macaroon vs. Tootsie roll — In-Depth Nutrition Comparison
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Summary of differences between macaroon and tootsie roll
- Macaroon has more fiber, copper, selenium, and vitamin B6; however, tootsie roll is higher in vitamin K.
- Macaroon covers your daily need for saturated fat, 96% more than tootsie roll.
- Macaroon has 51 times more fiber than tootsie roll. While macaroon has 5.1g of fiber, tootsie roll has only 0.1g.
- Tootsie roll has less saturated fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +82.5% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more SeleniumSelenium | +209.1% |
| Contains more CalciumCalcium | +620% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +242.1% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin KVitamin K | +772.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +581.3% |
| Contains more WaterWater | +71.9% |
| Contains more OtherOther | +151.5% |
| Contains more CarbsCarbs | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Poly. FatPolyunsaturated fat | +204.5% |
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.967g | 87% |
| Fats | 22.55g | 3.31g | 30% |
| Fiber | 5.1g | 0.1g | 20% |
| Copper | 0.269mg | 0.13mg | 15% |
| Carbs | 61.22g | 87.73g | 9% |
| Sodium | 241mg | 44mg | 9% |
| Selenium | 6.8µg | 2.2µg | 8% |
| Vitamin K | 1.1µg | 9.6µg | 7% |
| Vitamin B6 | 0.096mg | 0.01mg | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Starch | 15.3g | 6% | |
| Calories | 460kcal | 387kcal | 4% |
| Polyunsaturated fat | 0.81g | 0.266g | 4% |
| Calcium | 5mg | 36mg | 3% |
| Vitamin E | 0.19mg | 0.65mg | 3% |
| Vitamin B1 | 0.02mg | 0.056mg | 3% |
| Protein | 3.02g | 1.59g | 3% |
| Zinc | 0.73mg | 0.4mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Phosphorus | 68mg | 57mg | 2% |
| Manganese | 0.047mg | 2% | |
| Magnesium | 29mg | 22mg | 2% |
| Choline | 9.1mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Monounsaturated fat | 1.61g | 1.929g | 1% |
| Fructose | 0.4g | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 56.12g | 87.63g | N/A |
| Potassium | 123mg | 116mg | 0% |
| Iron | 0.82mg | 0.8mg | 0% |
| Sugar | 45.16g | 56.32g | N/A |
| Vitamin B3 | 0.22mg | 0.21mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 19.132g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 11.16g)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.