Macaroon vs. Tootsie roll — In-Depth Nutrition Comparison

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Summary of differences between macaroon and tootsie roll

Macaroon has more fiber, copper, selenium, and vitamin B6; however, tootsie roll is higher in vitamin K.
Macaroon covers your daily need for saturated fat, 96% more than tootsie roll.
Macaroon has 51 times more fiber than tootsie roll. While macaroon has 5.1g of fiber, tootsie roll has only 0.1g.
Tootsie roll has less saturated fat.

These are the specific foods used in this comparison Cookies, coconut macaroon and Candies, TOOTSIE ROLL, chocolate-flavor roll.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Tootsie roll

Contains more MagnesiumMagnesium	+31.8%
Contains more CopperCopper	+106.9%
Contains more ZincZinc	+82.5%
Contains more PhosphorusPhosphorus	+19.3%
Contains more SeleniumSelenium	+209.1%

Contains more CalciumCalcium	+620%
Contains less SodiumSodium	-81.7%

~equal in Potassium ~116mg

~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Tootsie roll

Contains more Vitamin B6Vitamin B6	+860%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+242.1%
Contains more Vitamin B1Vitamin B1	+180%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin KVitamin K	+772.7%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.21mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.099g	0.967g	87%
Fats	22.55g	3.31g	30%
Fiber	5.1g	0.1g	20%
Copper	0.269mg	0.13mg	15%
Carbs	61.22g	87.73g	9%
Sodium	241mg	44mg	9%
Selenium	6.8µg	2.2µg	8%
Vitamin K	1.1µg	9.6µg	7%
Vitamin B6	0.096mg	0.01mg	7%
Vitamin B5		0.29mg	6%
Starch		15.3g	6%
Calories	460kcal	387kcal	4%
Polyunsaturated fat	0.81g	0.266g	4%
Calcium	5mg	36mg	3%
Vitamin E	0.19mg	0.65mg	3%
Vitamin B1	0.02mg	0.056mg	3%
Protein	3.02g	1.59g	3%
Zinc	0.73mg	0.4mg	3%
Folate	3µg	9µg	2%
Phosphorus	68mg	57mg	2%
Manganese		0.047mg	2%
Magnesium	29mg	22mg	2%
Choline	9.1mg		2%
Caffeine	0mg	7mg	2%
Monounsaturated fat	1.61g	1.929g	1%
Fructose		0.4g	1%
Vitamin B2	0.06mg	0.07mg	1%
Cholesterol	0mg	2mg	1%
Net carbs	56.12g	87.63g	N/A
Potassium	123mg	116mg	0%
Iron	0.82mg	0.8mg	0%
Sugar	45.16g	56.32g	N/A
Vitamin B3	0.22mg	0.21mg	0%
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%
Omega-3 - ALA		0.016g	N/A