Macaroon vs. Turnip — In-Depth Nutrition Comparison
Compare
Summary of differences between macaroon and turnip
- Macaroon has more copper, fiber, selenium, iron, and phosphorus; however, turnip is higher in vitamin C.
- Macaroon covers your daily need for saturated fat, 100% more than turnip.
- Macaroon has 10 times more selenium than turnip. While macaroon has 6.8µg of selenium, turnip has only 0.7µg.
- Turnip has less saturated fat.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Turnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +216.5% |
| Contains more ZincZinc | +170.4% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +55.3% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.011g | 91% |
| Fats | 22.55g | 0.1g | 35% |
| Vitamin C | 0mg | 21mg | 23% |
| Calories | 460kcal | 28kcal | 22% |
| Copper | 0.269mg | 0.085mg | 20% |
| Carbs | 61.22g | 6.43g | 18% |
| Fiber | 5.1g | 1.8g | 13% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Sodium | 241mg | 67mg | 8% |
| Iron | 0.82mg | 0.3mg | 7% |
| Phosphorus | 68mg | 27mg | 6% |
| Manganese | 0.134mg | 6% | |
| Polyunsaturated fat | 0.81g | 0.053g | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Monounsaturated fat | 1.61g | 0.006g | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Zinc | 0.73mg | 0.27mg | 4% |
| Protein | 3.02g | 0.9g | 4% |
| Calcium | 5mg | 30mg | 3% |
| Folate | 3µg | 15µg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Potassium | 123mg | 191mg | 2% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Net carbs | 56.12g | 4.63g | N/A |
| Sugar | 45.16g | 3.8g | N/A |
| Vitamin B6 | 0.096mg | 0.09mg | 0% |
| Choline | 9.1mg | 11.1mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.6% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +852.1% |
| Contains more OtherOther | +144.3% |
| Contains more WaterWater | +698.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26733.3% |
| Contains more Poly. FatPolyunsaturated fat | +1428.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
