Macaroon vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between macaroon and vermicelli
- Macaroon has more vitamin B6, phosphorus, and magnesium; however, vermicelli is higher in copper, selenium, zinc, choline, and iron.
- Vermicelli covers your daily need for copper, 183% more than macaroon.
- Vermicelli has less saturated fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +4000% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +612.3% |
| Contains more ZincZinc | +480.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +297.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin KVitamin K | +245.5% |
| Contains more CholineCholine | +1845.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 1.916mg | 183% |
| Saturated fat | 20.099g | 0.014g | 91% |
| Selenium | 6.8µg | 27µg | 37% |
| Fats | 22.55g | 0.1g | 35% |
| Zinc | 0.73mg | 4.24mg | 32% |
| Choline | 9.1mg | 177mg | 31% |
| Iron | 0.82mg | 1.81mg | 12% |
| Sodium | 241mg | 4mg | 10% |
| Carbs | 61.22g | 82.32g | 7% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Phosphorus | 68mg | 20mg | 7% |
| Protein | 3.02g | 0.1g | 6% |
| Calories | 460kcal | 331kcal | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Fiber | 5.1g | 3.9g | 5% |
| Calcium | 5mg | 55mg | 5% |
| Polyunsaturated fat | 0.81g | 0.041g | 5% |
| Potassium | 123mg | 3mg | 4% |
| Monounsaturated fat | 1.61g | 0.013g | 4% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin K | 1.1µg | 3.8µg | 2% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 56.12g | 78.42g | N/A |
| Sugar | 45.16g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +2920% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +226.3% |
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +12284.6% |
| Contains more Poly. FatPolyunsaturated fat | +1875.6% |
| Contains less Sat. FatSaturated fat | -99.9% |
