Lasagne vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between lasagne and noodles?
- Lasagne is higher in vitamin B12, vitamin A, calcium, and vitamin B6, yet noodles is higher in vitamin B1, folate, selenium, and iron.
- Noodles's daily need coverage for vitamin B1 is 18% more.
- Lasagne has 75 times more sodium than noodles. While lasagne has 373mg of sodium, noodles has only 5mg.
- The glycemic index of lasagne is lower.
We used Lasagna with meat sauce, frozen, prepared and Noodles, egg, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +415.8% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more IronIron | +107% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +583.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.9% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +137.7% |
| Contains more OtherOther | +214% |
| Contains more CarbsCarbs | +63.8% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +202.6% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
| Contains more GlucoseGlucose | +1228.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.07mg | 0.289mg | 18% |
| Sodium | 373mg | 5mg | 16% |
| Folate | 24µg | 84µg | 15% |
| Selenium | 15.9µg | 23.9µg | 15% |
| Vitamin B12 | 0.33µg | 0.09µg | 10% |
| Iron | 0.71mg | 1.47mg | 10% |
| Saturated fat | 2.348g | 0.419g | 9% |
| Calcium | 88mg | 12mg | 8% |
| Vitamin K | 7µg | 0µg | 6% |
| Vitamin B6 | 0.122mg | 0.046mg | 6% |
| Phosphorus | 115mg | 76mg | 6% |
| Manganese | 0.193mg | 0.315mg | 5% |
| Potassium | 196mg | 38mg | 5% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Vitamin B2 | 0.074mg | 0.136mg | 5% |
| Protein | 7.28g | 4.54g | 5% |
| Cholesterol | 17mg | 29mg | 4% |
| Starch | 9.83g | 4% | |
| Fats | 4.92g | 2.07g | 4% |
| Vitamin A | 41µg | 6µg | 4% |
| Vitamin B3 | 1.528mg | 2.077mg | 3% |
| Monounsaturated fat | 1.758g | 0.581g | 3% |
| Carbs | 15.36g | 25.16g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Fiber | 1.7g | 1.2g | 2% |
| Zinc | 0.87mg | 0.65mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.09mg | 0.098mg | 1% |
| Polyunsaturated fat | 0.433g | 0.552g | 1% |
| Vitamin B5 | 0.323mg | 0.263mg | 1% |
| Fructose | 1.04g | 0g | 1% |
| Calories | 135kcal | 138kcal | 0% |
| Net carbs | 13.66g | 23.96g | N/A |
| Vitamin D | 1IU | 4IU | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.11g | 0.4g | N/A |
| Trans fat | 0.196g | 0.029g | N/A |
| Choline | 23.2mg | 25.7mg | 0% |
| Tryptophan | 0.085mg | 0.043mg | 0% |
| Threonine | 0.219mg | 0.138mg | 0% |
| Isoleucine | 0.224mg | 0.19mg | 0% |
| Leucine | 0.578mg | 0.365mg | 0% |
| Lysine | 0.486mg | 0.137mg | 0% |
| Methionine | 0.164mg | 0.086mg | 0% |
| Phenylalanine | 0.329mg | 0.24mg | 0% |
| Valine | 0.285mg | 0.22mg | 0% |
| Histidine | 0.183mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.929g)
Which food is cheaper?
Noodles is cheaper (difference - $1)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 22)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.