Macaroon vs. White bread — In-Depth Nutrition Comparison
Compare
How are macaroon and white bread different?
- Macaroon has more copper; however, white bread is richer in vitamin B1, iron, vitamin B3, selenium, folate, vitamin B2, and calcium.
- Macaroon covers your daily need for saturated fat, 97% more than white bread.
- Macaroon has 3 times more copper than white bread. Macaroon has 0.269mg of copper, while white bread has 0.101mg.
- White bread contains less saturated fat.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CopperCopper | +166.3% |
| Contains less SodiumSodium | -50.8% |
| Contains more CalciumCalcium | +2780% |
| Contains more IronIron | +340.2% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more SeleniumSelenium | +223.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +2072.7% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +577.2% |
| Contains more CarbsCarbs | +23.9% |
| Contains more ProteinProtein | +193% |
| Contains more WaterWater | +216.7% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.698g | 88% |
| Vitamin B1 | 0.02mg | 0.533mg | 43% |
| Iron | 0.82mg | 3.61mg | 35% |
| Fats | 22.55g | 3.33g | 30% |
| Vitamin B3 | 0.22mg | 4.78mg | 29% |
| Selenium | 6.8µg | 22µg | 28% |
| Folate | 3µg | 111µg | 27% |
| Manganese | 0.536mg | 23% | |
| Copper | 0.269mg | 0.101mg | 19% |
| Starch | 37.17g | 15% | |
| Calcium | 5mg | 144mg | 14% |
| Vitamin B2 | 0.06mg | 0.243mg | 14% |
| Protein | 3.02g | 8.85g | 12% |
| Sodium | 241mg | 490mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 460kcal | 266kcal | 10% |
| Fiber | 5.1g | 2.7g | 10% |
| Polyunsaturated fat | 0.81g | 1.602g | 5% |
| Carbs | 61.22g | 49.42g | 4% |
| Phosphorus | 68mg | 98mg | 4% |
| Fructose | 2.43g | 3% | |
| Monounsaturated fat | 1.61g | 0.599g | 3% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin B6 | 0.096mg | 0.087mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Choline | 9.1mg | 14.6mg | 1% |
| Net carbs | 56.12g | 46.72g | N/A |
| Potassium | 123mg | 126mg | 0% |
| Sugar | 45.16g | 5.67g | N/A |
| Zinc | 0.73mg | 0.74mg | 0% |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
27%
56%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 39.49g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 19.401g)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)