Macaroon vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between macaroon and winter melon
- Macaroon has more copper, selenium, fiber, phosphorus, and iron; however, winter melon has more vitamin C.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon has 34 times more selenium than winter melon. Macaroon has 6.8µg of selenium, while winter melon has 0.2µg.
- Winter melon is lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +1950% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +1069.6% |
| Contains more ZincZinc | +19.7% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more SeleniumSelenium | +3300% |
| Contains more CalciumCalcium | +280% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.016g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Copper | 0.269mg | 0.023mg | 27% |
| Calories | 460kcal | 13kcal | 22% |
| Carbs | 61.22g | 3g | 19% |
| Vitamin C | 0mg | 13mg | 14% |
| Selenium | 6.8µg | 0.2µg | 12% |
| Fiber | 5.1g | 2.9g | 9% |
| Phosphorus | 68mg | 19mg | 7% |
| Sodium | 241mg | 111mg | 6% |
| Iron | 0.82mg | 0.4mg | 5% |
| Vitamin B6 | 0.096mg | 0.035mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Protein | 3.02g | 0.4g | 5% |
| Polyunsaturated fat | 0.81g | 0.087g | 5% |
| Monounsaturated fat | 1.61g | 0.037g | 4% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Potassium | 123mg | 6mg | 3% |
| Manganese | 0.058mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Zinc | 0.73mg | 0.61mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Net carbs | 56.12g | 0.1g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +655% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +1940.7% |
| Contains more OtherOther | +470% |
| Contains more WaterWater | +735.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +4251.4% |
| Contains more Poly. FatPolyunsaturated fat | +831% |
| Contains less Sat. FatSaturated fat | -99.9% |
