Fortune cookie vs. 100 grand bar — In-Depth Nutrition Comparison
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A recap on differences between Fortune cookie and 100 grand bar
- Fortune cookie has more Folate, Iron, Vitamin B1, and Vitamin B3, however, 100 grand bar is higher in Copper, Vitamin B12, Zinc, and Phosphorus.
- 100 grand bar covers your daily Saturated Fat needs 56% more than Fortune cookie.
- 100 grand bar contains 13 times less Folate than Fortune cookie. Fortune cookie contains 66µg of Folate, while 100 grand bar contains 5µg.
- Fortune cookie has less Sodium.
Food varieties used in this article are Cookies, fortune and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+323.5%
Contains
less
Sodium
-84.7%
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Manganese
+10.5%
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Selenium
+16%
Contains
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Calcium
+533.3%
Contains
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Magnesium
+257.1%
Contains
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Phosphorus
+145.7%
Contains
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Potassium
+297.6%
Contains
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Zinc
+482.4%
Contains
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Copper
+208.3%
Equal in Manganese - 0.172
Contains
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Iron
+323.5%
Contains
less
Sodium
-84.7%
Contains
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Manganese
+10.5%
Contains
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Selenium
+16%
Contains
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Calcium
+533.3%
Contains
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Magnesium
+257.1%
Contains
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Phosphorus
+145.7%
Contains
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Potassium
+297.6%
Contains
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Zinc
+482.4%
Contains
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Copper
+208.3%
Equal in Manganese - 0.172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+213.8%
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Vitamin B3
+829.3%
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Vitamin B5
+63.2%
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Folate
+1220%
Contains
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Vitamin A
+4133.3%
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Vitamin E
+1300%
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Vitamin C
+∞%
Contains
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Vitamin B6
+23.1%
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Vitamin B12
+2800%
Contains
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Vitamin K
+463.6%
Equal in Vitamin B2 - 0.119
Contains
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Vitamin B1
+213.8%
Contains
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Vitamin B3
+829.3%
Contains
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Vitamin B5
+63.2%
Contains
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Folate
+1220%
Contains
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Vitamin A
+4133.3%
Contains
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Vitamin E
+1300%
Contains
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Vitamin C
+∞%
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Vitamin B6
+23.1%
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Vitamin B12
+2800%
Contains
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Vitamin K
+463.6%
Equal in Vitamin B2 - 0.119
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68%
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Carbs
+18.4%
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Water
+31.1%
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Fats
+615.9%
Equal in Other - 1.1
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Contains
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Protein
+68%
Contains
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Carbs
+18.4%
Contains
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Water
+31.1%
Contains
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Fats
+615.9%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.4%
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Monounsaturated Fat
+349%
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Polyunsaturated fat
+197.9%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
11.9 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
1.388 g
Contains
less
Saturated Fat
-94.4%
Contains
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Monounsaturated Fat
+349%
Contains
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Polyunsaturated fat
+197.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 69.97g |
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| Protein | 4.2g | 2.5g |
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| Fats | 2.7g | 19.33g |
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| Carbs | 84g | 70.97g |
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| Calories | 378kcal | 468kcal |
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| Sugar | 45.42g | 51.9g |
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| Fiber | 1.6g | 1g |
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| Calcium | 12mg | 76mg |
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| Iron | 1.44mg | 0.34mg |
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| Magnesium | 7mg | 25mg |
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| Phosphorus | 35mg | 86mg |
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| Potassium | 41mg | 163mg |
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| Sodium | 31mg | 203mg |
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| Zinc | 0.17mg | 0.99mg |
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| Copper | 0.06mg | 0.185mg |
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| Manganese | 0.19mg | 0.172mg |
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| Selenium | 2.9µg | 2.5µg |
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| Vitamin A | 3IU | 127IU |
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| Vitamin A RAE | 1µg | 38µg |
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| Vitamin E | 0.03mg | 0.42mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.182mg | 0.058mg |
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| Vitamin B2 | 0.13mg | 0.119mg |
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| Vitamin B3 | 1.84mg | 0.198mg |
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| Vitamin B5 | 0.297mg | 0.182mg |
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| Vitamin B6 | 0.013mg | 0.016mg |
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| Folate | 66µg | 5µg |
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| Vitamin B12 | 0.01µg | 0.29µg |
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| Vitamin K | 1.1µg | 6.2µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 12mg |
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| Saturated Fat | 0.669g | 11.9g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 6.039g |
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| Polyunsaturated fat | 0.466g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 11.231g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 77)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.