Fortune cookie vs. 100 grand bar — In-Depth Nutrition Comparison
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A recap on the differences between fortune cookie and 100 grand bar
- Fortune cookie has more folate, iron, vitamin B1, and vitamin B3; however, 100 grand bar is higher in fats, copper, vitamin B12, and zinc.
- 100 grand bar covers your daily saturated fat needs 56% more than fortune cookie.
- 100 grand bar contains 13 times less folate than fortune cookie. Fortune cookie contains 66µg of folate, while 100 grand bar contains 5µg.
- Fortune cookie has less sodium.
Food varieties used in this article are Cookies, fortune and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +323.5% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +16% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +482.4% |
| Contains more PhosphorusPhosphorus | +145.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +213.8% |
| Contains more Vitamin B3Vitamin B3 | +829.3% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +463.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 11.9g | 51% |
| Fats | 2.7g | 19.33g | 26% |
| Folate | 66µg | 5µg | 15% |
| Iron | 1.44mg | 0.34mg | 14% |
| Copper | 0.06mg | 0.185mg | 14% |
| Vitamin B12 | 0.01µg | 0.29µg | 12% |
| Monounsaturated fat | 1.345g | 6.039g | 12% |
| Vitamin B1 | 0.182mg | 0.058mg | 10% |
| Vitamin B3 | 1.84mg | 0.198mg | 10% |
| Zinc | 0.17mg | 0.99mg | 7% |
| Phosphorus | 35mg | 86mg | 7% |
| Sodium | 31mg | 203mg | 7% |
| Calcium | 12mg | 76mg | 6% |
| Polyunsaturated fat | 0.466g | 1.388g | 6% |
| Calories | 378kcal | 468kcal | 5% |
| Carbs | 84g | 70.97g | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Potassium | 41mg | 163mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin K | 1.1µg | 6.2µg | 4% |
| Protein | 4.2g | 2.5g | 3% |
| Cholesterol | 2mg | 12mg | 3% |
| Vitamin E | 0.03mg | 0.42mg | 3% |
| Choline | 6mg | 24.6mg | 3% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin B5 | 0.297mg | 0.182mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Manganese | 0.19mg | 0.172mg | 1% |
| Selenium | 2.9µg | 2.5µg | 1% |
| Vitamin B2 | 0.13mg | 0.119mg | 1% |
| Protein per 100 calories | 1.1g | 0.53g | N/A |
| Calories per 10 g protein | 900kcal | 1872kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.62 | N/A |
| Net carbs | 82.4g | 69.97g | N/A |
| Sugar | 45.42g | 51.9g | N/A |
| Vitamin B6 | 0.013mg | 0.016mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +68% |
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +31.1% |
| Contains more FatsFats | +615.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +349% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
