Fortune cookie vs. Pollock — In-Depth Nutrition Comparison
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How are fortune cookie and pollock different?
- Fortune cookie is richer in folate, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, magnesium, choline, and vitamin B3.
- Pollock covers your daily need for vitamin B12, 152% more than fortune cookie.
- Fortune cookie contains 22 times more folate than pollock. Fortune cookie contains 66µg of folate, while pollock contains 3µg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index (77) than pollock (0).
Cookies, fortune and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +955.6% |
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +948.8% |
| Contains more ZincZinc | +235.3% |
| Contains more PhosphorusPhosphorus | +662.9% |
| Contains more SeleniumSelenium | +1420.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +2430.8% |
| Contains more Vitamin B12Vitamin B12 | +36500% |
| Contains more CholineCholine | +1426.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +128.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +459% |
| Contains more WaterWater | +820.6% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +903.7% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 3.66µg | 152% |
| Selenium | 2.9µg | 44.1µg | 75% |
| Protein | 4.2g | 23.48g | 39% |
| Phosphorus | 35mg | 267mg | 33% |
| Carbs | 84g | 0g | 28% |
| Cholesterol | 2mg | 86mg | 28% |
| Vitamin B6 | 0.013mg | 0.329mg | 24% |
| Magnesium | 7mg | 81mg | 18% |
| Sodium | 31mg | 419mg | 17% |
| Choline | 6mg | 91.6mg | 16% |
| Folate | 66µg | 3µg | 16% |
| Calories | 378kcal | 111kcal | 13% |
| Vitamin B3 | 1.84mg | 3.949mg | 13% |
| Potassium | 41mg | 430mg | 11% |
| Vitamin B1 | 0.182mg | 0.054mg | 11% |
| Iron | 1.44mg | 0.56mg | 11% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Manganese | 0.19mg | 0.018mg | 7% |
| Vitamin B2 | 0.13mg | 0.223mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Calcium | 12mg | 72mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Zinc | 0.17mg | 0.57mg | 4% |
| Monounsaturated fat | 1.345g | 0.134g | 3% |
| Vitamin B5 | 0.297mg | 0.432mg | 3% |
| Fats | 2.7g | 1.18g | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Saturated fat | 0.669g | 0.159g | 2% |
| Vitamin E | 0.03mg | 0.28mg | 2% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.466g | 0.583g | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Sugar | 45.42g | 0g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.061mg | 0.263mg | 0% |
| Threonine | 0.123mg | 1.029mg | 0% |
| Isoleucine | 0.165mg | 1.082mg | 0% |
| Leucine | 0.295mg | 1.908mg | 0% |
| Lysine | 0.157mg | 2.157mg | 0% |
| Methionine | 0.076mg | 0.696mg | 0% |
| Phenylalanine | 0.203mg | 0.917mg | 0% |
| Valine | 0.192mg | 1.21mg | 0% |
| Histidine | 0.088mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.001g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
60%
Minerals Daily Need Coverage Score
15%
59%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 388mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $7)