Fortune cookie vs. Apple crisp — In-Depth Nutrition Comparison
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What are the differences between Fortune cookie and Apple crisp?
- Fortune cookie is higher in Folate, Vitamin B1, Iron, and Vitamin B3, yet Apple crisp is higher in Polyunsaturated fat.
- Apple crisp's daily need coverage for Sodium is 14% more.
- Fortune cookie has 4 times more Folate than Apple crisp. While Fortune cookie has 66µg of Folate, Apple crisp has only 16µg.
- The amount of Sugar in Apple crisp is lower.
We used Cookies, fortune and Desserts, apple crisp, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.6%
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Phosphorus
+25%
Contains
less
Sodium
-91.2%
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Manganese
+46.2%
Contains
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Calcium
+191.7%
Contains
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Magnesium
+14.3%
Contains
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Potassium
+90.2%
Contains
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Copper
+18.3%
Contains
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Selenium
+20.7%
Equal in Zinc - 0.18
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Iron
+75.6%
Contains
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Phosphorus
+25%
Contains
less
Sodium
-91.2%
Contains
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Manganese
+46.2%
Contains
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Calcium
+191.7%
Contains
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Magnesium
+14.3%
Contains
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Potassium
+90.2%
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Copper
+18.3%
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Selenium
+20.7%
Equal in Zinc - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+119.3%
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Vitamin B2
+60.5%
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Vitamin B3
+117.5%
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Vitamin B5
+222.8%
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Folate
+312.5%
Contains
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Vitamin B12
+∞%
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Vitamin A
+4633.3%
Contains
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Vitamin E
+1166.7%
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Vitamin C
+∞%
Contains
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Vitamin B6
+207.7%
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Vitamin K
+272.7%
Contains
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Vitamin B1
+119.3%
Contains
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Vitamin B2
+60.5%
Contains
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Vitamin B3
+117.5%
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Vitamin B5
+222.8%
Contains
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Folate
+312.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4633.3%
Contains
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Vitamin E
+1166.7%
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Vitamin C
+∞%
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Vitamin B6
+207.7%
Contains
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Vitamin K
+272.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+140%
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Carbs
+172.4%
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Fats
+27%
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Water
+686.4%
Equal in Other - 1.07
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Contains
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Protein
+140%
Contains
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Carbs
+172.4%
Contains
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Fats
+27%
Contains
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Water
+686.4%
Equal in Other - 1.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+145.5%
Equal in Saturated Fat - 0.685
Equal in Monounsaturated Fat - 1.334
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.685 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
1.144 g
Contains
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Polyunsaturated fat
+145.5%
Equal in Saturated Fat - 0.685
Equal in Monounsaturated Fat - 1.334
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 29.44g |
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| Protein | 4.2g | 1.75g |
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| Fats | 2.7g | 3.43g |
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| Carbs | 84g | 30.84g |
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| Calories | 378kcal | 161kcal |
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| Sugar | 45.42g | 19.68g |
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| Fiber | 1.6g | 1.4g |
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| Calcium | 12mg | 35mg |
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| Iron | 1.44mg | 0.82mg |
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| Magnesium | 7mg | 8mg |
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| Phosphorus | 35mg | 28mg |
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| Potassium | 41mg | 78mg |
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| Sodium | 31mg | 351mg |
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| Zinc | 0.17mg | 0.18mg |
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| Copper | 0.06mg | 0.071mg |
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| Manganese | 0.19mg | 0.13mg |
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| Selenium | 2.9µg | 3.5µg |
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| Vitamin A | 3IU | 142IU |
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| Vitamin A RAE | 1µg | 29µg |
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| Vitamin E | 0.03mg | 0.38mg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.182mg | 0.083mg |
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| Vitamin B2 | 0.13mg | 0.081mg |
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| Vitamin B3 | 1.84mg | 0.846mg |
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| Vitamin B5 | 0.297mg | 0.092mg |
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| Vitamin B6 | 0.013mg | 0.04mg |
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| Folate | 66µg | 16µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 4.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.685g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 1.334g |
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| Polyunsaturated fat | 0.466g | 1.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 25.74g)
Which food is lower in Cholesterol?
Apple crisp is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.