Fortune cookie vs. Apple crisp — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and apple crisp?
- Fortune cookie is higher in folate, vitamin B1, iron, and vitamin B3, yet apple crisp is higher in polyunsaturated fat.
- Apple crisp's daily need coverage for sodium is 14% more.
- Fortune cookie has 4 times more folate than apple crisp. While fortune cookie has 66µg of folate, apple crisp has only 16µg.
- The amount of sugar in apple crisp is lower.
We used Cookies, fortune and Desserts, apple crisp, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +46.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more CopperCopper | +18.3% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.3% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +312.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 30.84g | 18% |
| Sodium | 31mg | 351mg | 14% |
| Folate | 66µg | 16µg | 13% |
| Calories | 378kcal | 161kcal | 11% |
| Iron | 1.44mg | 0.82mg | 8% |
| Vitamin B1 | 0.182mg | 0.083mg | 8% |
| Vitamin B3 | 1.84mg | 0.846mg | 6% |
| Protein | 4.2g | 1.75g | 5% |
| Polyunsaturated fat | 0.466g | 1.144g | 5% |
| Vitamin B5 | 0.297mg | 0.092mg | 4% |
| Vitamin B2 | 0.13mg | 0.081mg | 4% |
| Vitamin K | 1.1µg | 4.1µg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Manganese | 0.19mg | 0.13mg | 3% |
| Calcium | 12mg | 35mg | 2% |
| Vitamin B6 | 0.013mg | 0.04mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin E | 0.03mg | 0.38mg | 2% |
| Choline | 6mg | 1% | |
| Fats | 2.7g | 3.43g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 2.9µg | 3.5µg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Phosphorus | 35mg | 28mg | 1% |
| Potassium | 41mg | 78mg | 1% |
| Copper | 0.06mg | 0.071mg | 1% |
| Net carbs | 82.4g | 29.44g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 45.42g | 19.68g | N/A |
| Zinc | 0.17mg | 0.18mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.669g | 0.685g | 0% |
| Monounsaturated fat | 1.345g | 1.334g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +172.4% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +686.4% |
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
~equal in
Saturated fat
~0.685g
~equal in
Monounsaturated fat
~1.334g
