Fortune cookie vs. Apple crisp — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and apple crisp?
- Fortune cookie is higher in carbs, folate, vitamin B1, iron, vitamin B3, and protein, yet apple crisp is higher in polyunsaturated fat.
- Fortune cookie's daily need coverage for carbs is 18% more.
- Fortune cookie has 4 times more folate than apple crisp. While fortune cookie has 66µg of folate, apple crisp has only 16µg.
- The amount of sugar in apple crisp is lower.
We used Cookies, fortune and Desserts, apple crisp, prepared-from-recipe types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +75.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +46.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more CopperCopper | +18.3% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +119.3% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 30.84g | 18% |
| Sodium | 31mg | 351mg | 14% |
| Folate | 66µg | 16µg | 13% |
| Calories | 378kcal | 161kcal | 11% |
| Iron | 1.44mg | 0.82mg | 8% |
| Vitamin B1 | 0.182mg | 0.083mg | 8% |
| Vitamin B3 | 1.84mg | 0.846mg | 6% |
| Protein | 4.2g | 1.75g | 5% |
| Polyunsaturated fat | 0.466g | 1.144g | 5% |
| Vitamin B2 | 0.13mg | 0.081mg | 4% |
| Vitamin B5 | 0.297mg | 0.092mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Manganese | 0.19mg | 0.13mg | 3% |
| Vitamin K | 1.1µg | 4.1µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Vitamin E | 0.03mg | 0.38mg | 2% |
| Vitamin B6 | 0.013mg | 0.04mg | 2% |
| Fats | 2.7g | 3.43g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 41mg | 78mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Copper | 0.06mg | 0.071mg | 1% |
| Phosphorus | 35mg | 28mg | 1% |
| Selenium | 2.9µg | 3.5µg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 900kcal | 920kcal | N/A |
| Weight per 100 calories | 26g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 3.6 | N/A |
| Net carbs | 82.4g | 29.44g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 45.42g | 19.68g | N/A |
| Zinc | 0.17mg | 0.18mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.669g | 0.685g | 0% |
| Monounsaturated fat | 1.345g | 1.334g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +172.4% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +686.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
~equal in
Saturated fat
~0.685g
~equal in
Monounsaturated fat
~1.334g
