Fortune cookie vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between fortune cookie and apple pie
- Fortune cookie has more folate; however, apple pie has more monounsaturated fat and polyunsaturated fat.
- Daily need coverage for saturated fat for apple pie is 16% higher.
- Apple pie has 17 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while apple pie has 4µg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index than apple pie.
Food types used in this article are Cookies, fortune and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19% |
| Contains more CopperCopper | +30.4% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 34g | 17% |
| Folate | 66µg | 4µg | 16% |
| Saturated fat | 0.669g | 3.797g | 14% |
| Fats | 2.7g | 11g | 13% |
| Polyunsaturated fat | 0.466g | 2.198g | 12% |
| Sodium | 31mg | 266mg | 10% |
| Monounsaturated fat | 1.345g | 4.388g | 8% |
| Calories | 378kcal | 237kcal | 7% |
| Protein | 4.2g | 1.9g | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B5 | 0.297mg | 0.119mg | 4% |
| Vitamin B3 | 1.84mg | 1.123mg | 4% |
| Vitamin B1 | 0.182mg | 0.134mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Iron | 1.44mg | 1.21mg | 3% |
| Copper | 0.06mg | 0.046mg | 2% |
| Vitamin B6 | 0.013mg | 0.038mg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Vitamin B2 | 0.13mg | 0.158mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 1% | |
| Potassium | 41mg | 65mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 32.4g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 45.42g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.17mg | 0.16mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.19mg | 0.182mg | 0% |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0.026mg | 0% |
| Threonine | 0.123mg | 0.054mg | 0% |
| Isoleucine | 0.165mg | 0.073mg | 0% |
| Leucine | 0.295mg | 0.129mg | 0% |
| Lysine | 0.157mg | 0.07mg | 0% |
| Methionine | 0.076mg | 0.032mg | 0% |
| Phenylalanine | 0.203mg | 0.088mg | 0% |
| Valine | 0.192mg | 0.084mg | 0% |
| Histidine | 0.088mg | 0.038mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +121.1% |
| Contains more CarbsCarbs | +147.1% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +307.4% |
| Contains more WaterWater | +552.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +226.2% |
| Contains more Poly. FatPolyunsaturated fat | +371.7% |
