Fortune cookie vs. Arborio rice — In-Depth Nutrition Comparison
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The main differences between Fortune cookie and Arborio rice
- Fortune cookie has more Vitamin B2, and Monounsaturated Fat, however, Arborio rice has more Selenium, and Manganese.
- Arborio rice has 23 times less Monounsaturated Fat than Fortune cookie. Fortune cookie has 1.345g of Monounsaturated Fat, while Arborio rice has 0.058g.
Food types used in this article are Cookies, fortune and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1100%
Contains
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Potassium
+57.7%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+135.3%
Contains
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Copper
+20%
Contains
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Manganese
+87.9%
Contains
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Selenium
+158.6%
Equal in Iron - 1.46
Equal in Phosphorus - 33
Contains
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Calcium
+1100%
Contains
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Potassium
+57.7%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+135.3%
Contains
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Copper
+20%
Contains
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Manganese
+87.9%
Contains
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Selenium
+158.6%
Equal in Iron - 1.46
Equal in Phosphorus - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+11%
Contains
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Vitamin B2
+712.5%
Contains
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Vitamin B3
+23.2%
Contains
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Folate
+11.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+33.7%
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Vitamin B6
+353.8%
Equal in Vitamin B1 - 0.164
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+11%
Contains
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Vitamin B2
+712.5%
Contains
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Vitamin B3
+23.2%
Contains
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Folate
+11.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+33.7%
Contains
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Vitamin B6
+353.8%
Equal in Vitamin B1 - 0.164
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78%
Contains
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Fats
+1321.1%
Contains
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Carbs
+192.4%
Contains
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Other
+478.9%
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Water
+756.6%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Protein
+78%
Contains
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Fats
+1321.1%
Contains
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Carbs
+192.4%
Contains
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Other
+478.9%
Contains
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Water
+756.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2219%
Contains
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Polyunsaturated fat
+832%
Contains
less
Saturated Fat
-92.4%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+2219%
Contains
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Polyunsaturated fat
+832%
Contains
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Saturated Fat
-92.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 28.73g |
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| Protein | 4.2g | 2.36g |
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| Fats | 2.7g | 0.19g |
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| Carbs | 84g | 28.73g |
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| Calories | 378kcal | 130kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g |
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| Calcium | 12mg | 1mg |
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| Iron | 1.44mg | 1.46mg |
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| Magnesium | 7mg | 8mg |
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| Phosphorus | 35mg | 33mg |
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| Potassium | 41mg | 26mg |
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| Sodium | 31mg | 0mg |
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| Zinc | 0.17mg | 0.4mg |
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| Copper | 0.06mg | 0.072mg |
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| Manganese | 0.19mg | 0.357mg |
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| Selenium | 2.9µg | 7.5µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.182mg | 0.164mg |
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| Vitamin B2 | 0.13mg | 0.016mg |
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| Vitamin B3 | 1.84mg | 1.493mg |
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| Vitamin B5 | 0.297mg | 0.397mg |
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| Vitamin B6 | 0.013mg | 0.059mg |
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| Folate | 66µg | 59µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg | 0.027mg |
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| Threonine | 0.123mg | 0.084mg |
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| Isoleucine | 0.165mg | 0.102mg |
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| Leucine | 0.295mg | 0.195mg |
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| Lysine | 0.157mg | 0.085mg |
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| Methionine | 0.076mg | 0.056mg |
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| Phenylalanine | 0.203mg | 0.126mg |
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| Valine | 0.192mg | 0.144mg |
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| Histidine | 0.088mg | 0.056mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.051g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 1.345g | 0.058g |
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| Polyunsaturated fat | 0.466g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is cheaper?
Fortune cookie is cheaper (difference - $1)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.618g)
Which food is lower in glycemic index?
Arborio rice is lower in glycemic index (difference - 8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.