Fortune cookie vs. Arrowroot — In-Depth Nutrition Comparison
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How are fortune cookie and arrowroot different?
- Fortune cookie is richer in vitamin B2 and monounsaturated fat, while arrowroot is higher in folate, vitamin B6, potassium, iron, phosphorus, and copper.
- Arrowroot covers your daily need for folate, 68% more than fortune cookie.
- Fortune cookie contains 336 times more monounsaturated fat than arrowroot. Fortune cookie contains 1.345g of monounsaturated fat, while arrowroot contains 0.004g.
- Fortune cookie has a higher glycemic index (77) than arrowroot (58).
Cookies, fortune and Arrowroot, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +1007.3% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1946.2% |
| Contains more FolateFolate | +412.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 338µg | 68% |
| Carbs | 84g | 13.39g | 24% |
| Vitamin B6 | 0.013mg | 0.266mg | 19% |
| Calories | 378kcal | 65kcal | 16% |
| Potassium | 41mg | 454mg | 12% |
| Iron | 1.44mg | 2.22mg | 10% |
| Phosphorus | 35mg | 98mg | 9% |
| Copper | 0.06mg | 0.121mg | 7% |
| Vitamin B2 | 0.13mg | 0.059mg | 5% |
| Fats | 2.7g | 0.2g | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Zinc | 0.17mg | 0.63mg | 4% |
| Monounsaturated fat | 1.345g | 0.004g | 3% |
| Saturated fat | 0.669g | 0.039g | 3% |
| Vitamin B1 | 0.182mg | 0.143mg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Polyunsaturated fat | 0.466g | 0.092g | 2% |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Manganese | 0.19mg | 0.174mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Vitamin B3 | 1.84mg | 1.693mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Protein | 4.2g | 4.24g | 0% |
| Net carbs | 82.4g | 12.09g | N/A |
| Sugar | 45.42g | N/A | |
| Sodium | 31mg | 26mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.297mg | 0.292mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +527.3% |
| Contains more WaterWater | +909.4% |
| Contains more OtherOther | +29.1% |
~equal in
Protein
~4.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +33525% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
| Contains less Sat. FatSaturated fat | -94.2% |
