Fortune cookie vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and baked beans?
- Fortune cookie is richer in vitamin B3 and vitamin B2, yet baked beans are richer in fiber, copper, phosphorus, potassium, magnesium, and iron.
- Baked beans' daily need coverage for sodium is 17% higher.
- Fortune cookie has 5 times more vitamin B3 than baked beans. Fortune cookie has 1.84mg of vitamin B3, while baked beans have 0.408mg.
- Fortune cookie contains less saturated fat.
- Baked beans have a lower glycemic index than fortune cookie.
We used Cookies, fortune and Beans, baked, home prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +773.2% |
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +165% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains more ManganeseManganese | +34.2% |
| Contains more SeleniumSelenium | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B3Vitamin B3 | +351% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 21.63g | 21% |
| Sodium | 31mg | 422mg | 17% |
| Fiber | 1.6g | 5.5g | 16% |
| Phosphorus | 35mg | 109mg | 11% |
| Copper | 0.06mg | 0.159mg | 11% |
| Calories | 378kcal | 155kcal | 11% |
| Vitamin B3 | 1.84mg | 0.408mg | 9% |
| Magnesium | 7mg | 43mg | 9% |
| Potassium | 41mg | 358mg | 9% |
| Iron | 1.44mg | 1.99mg | 7% |
| Vitamin B2 | 0.13mg | 0.049mg | 6% |
| Vitamin B6 | 0.013mg | 0.09mg | 6% |
| Saturated fat | 0.669g | 1.948g | 6% |
| Selenium | 2.9µg | 5.7µg | 5% |
| Folate | 66µg | 48µg | 5% |
| Zinc | 0.17mg | 0.73mg | 5% |
| Calcium | 12mg | 61mg | 5% |
| Vitamin B1 | 0.182mg | 0.136mg | 4% |
| Fats | 2.7g | 5.15g | 4% |
| Manganese | 0.19mg | 0.255mg | 3% |
| Protein | 4.2g | 5.54g | 3% |
| Vitamin B5 | 0.297mg | 0.155mg | 3% |
| Polyunsaturated fat | 0.466g | 0.74g | 2% |
| Monounsaturated fat | 1.345g | 2.133g | 2% |
| Cholesterol | 2mg | 5mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 16.13g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.067mg | 0% |
| Threonine | 0.123mg | 0.228mg | 0% |
| Isoleucine | 0.165mg | 0.242mg | 0% |
| Leucine | 0.295mg | 0.428mg | 0% |
| Lysine | 0.157mg | 0.379mg | 0% |
| Methionine | 0.076mg | 0.086mg | 0% |
| Phenylalanine | 0.203mg | 0.287mg | 0% |
| Valine | 0.192mg | 0.282mg | 0% |
| Histidine | 0.088mg | 0.153mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more CarbsCarbs | +288.3% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +90.7% |
| Contains more WaterWater | +714.6% |
| Contains more OtherOther | +128.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +58.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
