Fortune cookie vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between Fortune cookie and Blackberry
- Fortune cookie has more Vitamin B1, Folate, Iron, and Vitamin B2, while Blackberry has more Vitamin C, Manganese, Vitamin K, Fiber, Copper, and Vitamin E .
- Blackberry covers your daily need of Vitamin C 23% more than Fortune cookie.
- Fortune cookie contains 9 times more Vitamin B1 than Blackberry. While Fortune cookie contains 0.182mg of Vitamin B1, Blackberry contains only 0.02mg.
These are the specific foods used in this comparison Cookies, fortune and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+132.3%
Contains
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Phosphorus
+59.1%
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Selenium
+625%
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Calcium
+141.7%
Contains
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Magnesium
+185.7%
Contains
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Potassium
+295.1%
Contains
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Sodium
-96.8%
Contains
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Zinc
+211.8%
Contains
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Copper
+175%
Contains
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Manganese
+240%
Contains
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Iron
+132.3%
Contains
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Phosphorus
+59.1%
Contains
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Selenium
+625%
Contains
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Calcium
+141.7%
Contains
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Magnesium
+185.7%
Contains
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Potassium
+295.1%
Contains
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Sodium
-96.8%
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Zinc
+211.8%
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Copper
+175%
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Manganese
+240%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+810%
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Vitamin B2
+400%
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Vitamin B3
+184.8%
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Folate
+164%
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Vitamin B12
+∞%
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Vitamin A
+7033.3%
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Vitamin E
+3800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+130.8%
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Vitamin K
+1700%
Equal in Vitamin B5 - 0.276
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Vitamin B1
+810%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+184.8%
Contains
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Folate
+164%
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Vitamin B12
+∞%
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Vitamin A
+7033.3%
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Vitamin E
+3800%
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Vitamin C
+∞%
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Vitamin B6
+130.8%
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Vitamin K
+1700%
Equal in Vitamin B5 - 0.276
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+202.2%
Contains
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Fats
+451%
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Carbs
+774.1%
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Other
+205.6%
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Water
+1001.9%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Protein
+202.2%
Contains
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Fats
+451%
Contains
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Carbs
+774.1%
Contains
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Other
+205.6%
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Water
+1001.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2761.7%
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Polyunsaturated fat
+66.4%
Contains
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Saturated Fat
-97.9%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+2761.7%
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Polyunsaturated fat
+66.4%
Contains
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Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 4.31g |
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| Protein | 4.2g | 1.39g |
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| Fats | 2.7g | 0.49g |
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| Carbs | 84g | 9.61g |
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| Calories | 378kcal | 43kcal |
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| Fructose | 2.4g |
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| Sugar | 45.42g | 4.88g |
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| Fiber | 1.6g | 5.3g |
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| Calcium | 12mg | 29mg |
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| Iron | 1.44mg | 0.62mg |
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| Magnesium | 7mg | 20mg |
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| Phosphorus | 35mg | 22mg |
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| Potassium | 41mg | 162mg |
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| Sodium | 31mg | 1mg |
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| Zinc | 0.17mg | 0.53mg |
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| Copper | 0.06mg | 0.165mg |
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| Manganese | 0.19mg | 0.646mg |
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| Selenium | 2.9µg | 0.4µg |
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| Vitamin A | 3IU | 214IU |
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| Vitamin A RAE | 1µg | 11µg |
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| Vitamin E | 0.03mg | 1.17mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.182mg | 0.02mg |
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| Vitamin B2 | 0.13mg | 0.026mg |
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| Vitamin B3 | 1.84mg | 0.646mg |
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| Vitamin B5 | 0.297mg | 0.276mg |
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| Vitamin B6 | 0.013mg | 0.03mg |
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| Folate | 66µg | 25µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 19.8µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.014g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.047g |
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| Polyunsaturated fat | 0.466g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 40.54g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.655g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 52)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.