Fortune cookie vs. Broth — In-Depth Nutrition Comparison
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Differences between fortune cookie and broth
- Fortune cookie is higher in folate; however, broth is richer in selenium, vitamin B2, choline, phosphorus, calcium, vitamin B12, and magnesium.
- Broth's daily need coverage for sodium is 1037% higher.
- Fortune cookie has 2 times more folate than broth. While fortune cookie has 66µg of folate, broth has only 32µg.
- Fortune cookie has less saturated fat.
- Broth has a lower glycemic index (45) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +26.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +653.7% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more SeleniumSelenium | +865.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more CholineCholine | +1810% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +366.4% |
| Contains more WaterWater | +252.4% |
| Contains more ProteinProtein | +296.7% |
| Contains more FatsFats | +414.1% |
| Contains more OtherOther | +4370.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +298.5% |
| Contains more Poly. FatPolyunsaturated fat | +861.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 31mg | 23875mg | 1037% |
| Selenium | 2.9µg | 28µg | 46% |
| Polyunsaturated fat | 0.466g | 4.48g | 27% |
| Protein | 4.2g | 16.66g | 25% |
| Vitamin B2 | 0.13mg | 0.43mg | 23% |
| Carbs | 84g | 18.01g | 22% |
| Choline | 6mg | 114.6mg | 20% |
| Phosphorus | 35mg | 166mg | 19% |
| Calcium | 12mg | 187mg | 18% |
| Fats | 2.7g | 13.88g | 17% |
| Saturated fat | 0.669g | 3.43g | 13% |
| Magnesium | 7mg | 56mg | 12% |
| Vitamin B12 | 0.01µg | 0.3µg | 12% |
| Monounsaturated fat | 1.345g | 5.36g | 10% |
| Folate | 66µg | 32µg | 9% |
| Potassium | 41mg | 309mg | 8% |
| Copper | 0.06mg | 0mg | 7% |
| Vitamin B6 | 0.013mg | 0.1mg | 7% |
| Vitamin B1 | 0.182mg | 0.1mg | 7% |
| Vitamin B5 | 0.297mg | 0.6mg | 6% |
| Calories | 378kcal | 267kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Iron | 1.44mg | 1.03mg | 5% |
| Vitamin B3 | 1.84mg | 2.46mg | 4% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin E | 0.03mg | 0.46mg | 3% |
| Manganese | 0.19mg | 0.15mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Net carbs | 82.4g | 18.01g | N/A |
| Sugar | 45.42g | 17.36g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
28%
Minerals Daily Need Coverage Score
15%
352%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 23844mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 2.761g)
Which food is lower in Sugar?
Broth is lower in Sugar (difference - 28.06g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.