Fortune cookie vs. Buttermilk — In-Depth Nutrition Comparison
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How are fortune cookie and buttermilk different?
- Fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, manganese, and fiber; however, buttermilk is richer in calcium, vitamin B12, and phosphorus.
- Daily need coverage for iron for fortune cookie is 17% higher.
- Fortune cookie has less sodium.
Cookies, fortune and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2780% |
| Contains more CopperCopper | +445.5% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +9400% |
| Contains more SeleniumSelenium | +45% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +268.3% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +3072.4% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more CholineCholine | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 4.79g | 26% |
| Calories | 378kcal | 40kcal | 17% |
| Iron | 1.44mg | 0.05mg | 17% |
| Folate | 66µg | 5µg | 15% |
| Vitamin B1 | 0.182mg | 0.034mg | 12% |
| Vitamin B3 | 1.84mg | 0.058mg | 11% |
| Calcium | 12mg | 116mg | 10% |
| Vitamin B12 | 0.01µg | 0.22µg | 9% |
| Phosphorus | 35mg | 89mg | 8% |
| Manganese | 0.19mg | 0.002mg | 8% |
| Sodium | 31mg | 190mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.06mg | 0.011mg | 5% |
| Potassium | 41mg | 151mg | 3% |
| Fats | 2.7g | 0.88g | 3% |
| Polyunsaturated fat | 0.466g | 0.033g | 3% |
| Monounsaturated fat | 1.345g | 0.254g | 3% |
| Choline | 6mg | 17.7mg | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Vitamin B6 | 0.013mg | 0.034mg | 2% |
| Selenium | 2.9µg | 2µg | 2% |
| Protein | 4.2g | 3.31g | 2% |
| Vitamin B2 | 0.13mg | 0.154mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Saturated fat | 0.669g | 0.548g | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Net carbs | 82.4g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 45.42g | 4.79g | N/A |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin B5 | 0.297mg | 0.275mg | 0% |
| Tryptophan | 0.061mg | 0.042mg | 0% |
| Threonine | 0.123mg | 0.141mg | 0% |
| Isoleucine | 0.165mg | 0.171mg | 0% |
| Leucine | 0.295mg | 0.313mg | 0% |
| Lysine | 0.157mg | 0.277mg | 0% |
| Methionine | 0.076mg | 0.087mg | 0% |
| Phenylalanine | 0.203mg | 0.171mg | 0% |
| Valine | 0.192mg | 0.217mg | 0% |
| Histidine | 0.088mg | 0.1mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +206.8% |
| Contains more CarbsCarbs | +1653.7% |
| Contains more OtherOther | +23.6% |
| Contains more WaterWater | +1026.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +429.5% |
| Contains more Poly. FatPolyunsaturated fat | +1312.1% |
| Contains less Sat. FatSaturated fat | -18.1% |
