Fortune cookie vs. Caesar salad — In-Depth Nutrition Comparison
Compare
How are fortune cookie and caesar salad different?
- Caesar salad is higher than fortune cookie in selenium, phosphorus, calcium, vitamin B12, vitamin B1, zinc, vitamin B2, and iron.
- Caesar salad covers your daily need for selenium, 52% more than fortune cookie.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than caesar salad (50).
Cookies, fortune and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1841.7% |
| Contains more PotassiumPotassium | +314.6% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +847.1% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +982.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +128.5% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +436.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 31.4µg | 52% |
| Phosphorus | 35mg | 231mg | 28% |
| Calcium | 12mg | 233mg | 22% |
| Protein | 4.2g | 13.39g | 18% |
| Sodium | 31mg | 454mg | 18% |
| Carbs | 84g | 31.5g | 18% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 0.377mg | 16% |
| Vitamin B12 | 0.01µg | 0.4µg | 16% |
| Saturated fat | 0.669g | 4.206g | 16% |
| Zinc | 0.17mg | 1.61mg | 13% |
| Vitamin B2 | 0.13mg | 0.297mg | 13% |
| Iron | 1.44mg | 2.34mg | 11% |
| Fats | 2.7g | 9.54g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 1.84mg | 3.237mg | 9% |
| Vitamin A | 1µg | 78µg | 9% |
| Copper | 0.06mg | 0.126mg | 7% |
| Cholesterol | 2mg | 24mg | 7% |
| Polyunsaturated fat | 0.466g | 1.461g | 7% |
| Calories | 378kcal | 265kcal | 6% |
| Manganese | 0.19mg | 0.321mg | 6% |
| Magnesium | 7mg | 28mg | 5% |
| Vitamin K | 1.1µg | 5.9µg | 4% |
| Potassium | 41mg | 170mg | 4% |
| Vitamin E | 0.03mg | 0.61mg | 4% |
| Vitamin B5 | 0.297mg | 0.447mg | 3% |
| Monounsaturated fat | 1.345g | 2.38g | 3% |
| Fructose | 1.13g | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 29.8g | N/A |
| Sugar | 45.42g | 4.02g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Tryptophan | 0.061mg | 0.15mg | 0% |
| Threonine | 0.123mg | 0.393mg | 0% |
| Isoleucine | 0.165mg | 0.547mg | 0% |
| Leucine | 0.295mg | 1.137mg | 0% |
| Lysine | 0.157mg | 0.523mg | 0% |
| Methionine | 0.076mg | 0.3mg | 0% |
| Phenylalanine | 0.203mg | 0.717mg | 0% |
| Valine | 0.192mg | 0.7mg | 0% |
| Histidine | 0.088mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +166.7% |
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +253.3% |
| Contains more WaterWater | +442.4% |
| Contains more OtherOther | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +77% |
| Contains more Poly. FatPolyunsaturated fat | +213.5% |
