Fortune cookie vs. Cauliflower — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and cauliflower?
- Fortune cookie is richer in carbs, iron, vitamin B1, and vitamin B3, yet cauliflower is richer in vitamin C, vitamin B6, vitamin K, potassium, vitamin B5, and choline.
- Cauliflower's daily need coverage for vitamin C is 54% higher.
- Fortune cookie has 17 times more carbs than cauliflower. Fortune cookie has 84g of carbs, while cauliflower has 4.97g.
We used Cookies, fortune and Cauliflower, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +22.6% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +629.3% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +25.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +1315.4% |
| Contains more Vitamin KVitamin K | +1309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.2mg | 54% |
| Carbs | 84g | 4.97g | 26% |
| Calories | 378kcal | 25kcal | 18% |
| Iron | 1.44mg | 0.42mg | 13% |
| Vitamin B6 | 0.013mg | 0.184mg | 13% |
| Vitamin K | 1.1µg | 15.5µg | 12% |
| Vitamin B1 | 0.182mg | 0.05mg | 11% |
| Potassium | 41mg | 299mg | 8% |
| Vitamin B3 | 1.84mg | 0.507mg | 8% |
| Vitamin B5 | 0.297mg | 0.667mg | 7% |
| Choline | 6mg | 44.3mg | 7% |
| Protein | 4.2g | 1.92g | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Fats | 2.7g | 0.28g | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Monounsaturated fat | 1.345g | 0.034g | 3% |
| Polyunsaturated fat | 0.466g | 0.031g | 3% |
| Magnesium | 7mg | 15mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Copper | 0.06mg | 0.039mg | 2% |
| Manganese | 0.19mg | 0.155mg | 2% |
| Folate | 66µg | 57µg | 2% |
| Saturated fat | 0.669g | 0.13g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Phosphorus | 35mg | 44mg | 1% |
| Fructose | 0.97g | 1% | |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 1.1g | 7.7g | N/A |
| Calories per 10 g protein | 900kcal | 130kcal | N/A |
| Weight per 100 calories | 26g | 400g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.5 | N/A |
| Net carbs | 82.4g | 2.97g | N/A |
| Sugar | 45.42g | 1.91g | N/A |
| Sodium | 31mg | 30mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0.08mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.02mg | 0% |
| Threonine | 0.123mg | 0.076mg | 0% |
| Isoleucine | 0.165mg | 0.071mg | 0% |
| Leucine | 0.295mg | 0.106mg | 0% |
| Lysine | 0.157mg | 0.217mg | 0% |
| Methionine | 0.076mg | 0.02mg | 0% |
| Phenylalanine | 0.203mg | 0.065mg | 0% |
| Valine | 0.192mg | 0.125mg | 0% |
| Histidine | 0.088mg | 0.056mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +118.8% |
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +1590.1% |
| Contains more WaterWater | +1050.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +3855.9% |
| Contains more Poly. FatPolyunsaturated fat | +1403.2% |
| Contains less Sat. FatSaturated fat | -80.6% |
