Fortune cookie vs. Celery — In-Depth Nutrition Comparison
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The main differences between fortune cookie and celery
- Fortune cookie has more iron, vitamin B1, vitamin B3, folate, vitamin B2, and monounsaturated fat; however, celery has more vitamin K, vitamin A, and potassium.
- Daily need coverage for vitamin K for celery is 24% higher.
- Celery has 42 times less monounsaturated fat than fortune cookie. Fortune cookie has 1.345g of monounsaturated fat, while celery has 0.032g.
- Fortune cookie has a higher glycemic index than celery.
Food types used in this article are Cookies, fortune and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +620% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +534.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +475% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B6Vitamin B6 | +469.2% |
| Contains more Vitamin KVitamin K | +2563.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 2.97g | 27% |
| Vitamin K | 1.1µg | 29.3µg | 24% |
| Calories | 378kcal | 16kcal | 18% |
| Iron | 1.44mg | 0.2mg | 16% |
| Vitamin B1 | 0.182mg | 0.021mg | 13% |
| Vitamin B3 | 1.84mg | 0.32mg | 10% |
| Folate | 66µg | 36µg | 8% |
| Protein | 4.2g | 0.69g | 7% |
| Vitamin B2 | 0.13mg | 0.057mg | 6% |
| Potassium | 41mg | 260mg | 6% |
| Vitamin B6 | 0.013mg | 0.074mg | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Fats | 2.7g | 0.17g | 4% |
| Manganese | 0.19mg | 0.103mg | 4% |
| Saturated fat | 0.669g | 0.042g | 3% |
| Calcium | 12mg | 40mg | 3% |
| Polyunsaturated fat | 0.466g | 0.079g | 3% |
| Monounsaturated fat | 1.345g | 0.032g | 3% |
| Copper | 0.06mg | 0.035mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Phosphorus | 35mg | 24mg | 2% |
| Sodium | 31mg | 80mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin E | 0.03mg | 0.27mg | 2% |
| Magnesium | 7mg | 11mg | 1% |
| Vitamin B5 | 0.297mg | 0.246mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 1.37g | N/A |
| Sugar | 45.42g | 1.34g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.17mg | 0.13mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 6.1mg | 0% |
| Tryptophan | 0.061mg | 0.009mg | 0% |
| Threonine | 0.123mg | 0.02mg | 0% |
| Isoleucine | 0.165mg | 0.021mg | 0% |
| Leucine | 0.295mg | 0.032mg | 0% |
| Lysine | 0.157mg | 0.027mg | 0% |
| Methionine | 0.076mg | 0.005mg | 0% |
| Phenylalanine | 0.203mg | 0.02mg | 0% |
| Valine | 0.192mg | 0.027mg | 0% |
| Histidine | 0.088mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +508.7% |
| Contains more FatsFats | +1488.2% |
| Contains more CarbsCarbs | +2728.3% |
| Contains more OtherOther | +48.6% |
| Contains more WaterWater | +1092.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +4103.1% |
| Contains more Poly. FatPolyunsaturated fat | +489.9% |
| Contains less Sat. FatSaturated fat | -93.7% |
