Fortune cookie vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and chinese broccoli
- Fortune cookie has more iron, vitamin B3, and vitamin B1; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, calcium, folate, and potassium.
- Chinese broccoli covers your daily vitamin K needs 70% more than fortune cookie.
- Chinese broccoli has 4 times less vitamin B3 than fortune cookie. Fortune cookie has 1.84mg of vitamin B3, while chinese broccoli has 0.437mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Cookies, fortune and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.1% |
| Contains more SeleniumSelenium | +123.1% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +536.6% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.6% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin KVitamin K | +7609.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +321.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 84.8µg | 70% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Carbs | 84g | 3.81g | 27% |
| Calories | 378kcal | 22kcal | 18% |
| Iron | 1.44mg | 0.56mg | 11% |
| Vitamin B3 | 1.84mg | 0.437mg | 9% |
| Vitamin A | 1µg | 82µg | 9% |
| Calcium | 12mg | 100mg | 9% |
| Folate | 66µg | 99µg | 8% |
| Vitamin B1 | 0.182mg | 0.095mg | 7% |
| Potassium | 41mg | 261mg | 6% |
| Protein | 4.2g | 1.14g | 6% |
| Fiber | 1.6g | 2.5g | 4% |
| Choline | 6mg | 25.3mg | 4% |
| Vitamin B6 | 0.013mg | 0.07mg | 4% |
| Selenium | 2.9µg | 1.3µg | 3% |
| Saturated fat | 0.669g | 0.11g | 3% |
| Fats | 2.7g | 0.72g | 3% |
| Vitamin B5 | 0.297mg | 0.159mg | 3% |
| Monounsaturated fat | 1.345g | 0.05g | 3% |
| Manganese | 0.19mg | 0.264mg | 3% |
| Vitamin E | 0.03mg | 0.48mg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Zinc | 0.17mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.466g | 0.33g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 7mg | 1% |
| Phosphorus | 35mg | 41mg | 1% |
| Vitamin B2 | 0.13mg | 0.146mg | 1% |
| Net carbs | 82.4g | 1.31g | N/A |
| Sugar | 45.42g | 0.84g | N/A |
| Copper | 0.06mg | 0.061mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +2104.7% |
| Contains more OtherOther | +39.2% |
| Contains more WaterWater | +1069.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +2590% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -83.6% |
