Fortune cookie vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between fortune cookie and chinese cuisine
- Fortune cookie has more vitamin B1; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, zinc, vitamin B6, selenium, and phosphorus.
- Daily need coverage for vitamin K for chinese cuisine is 42% higher.
- Chinese cuisine has 6 times less vitamin B1 than fortune cookie. Fortune cookie has 0.182mg of vitamin B1, while chinese cuisine has 0.033mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than chinese cuisine.
Food types used in this article are Cookies, fortune and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +22.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +29.3% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +397.6% |
| Contains more ZincZinc | +782.4% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +451.5% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +1138.5% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more Vitamin KVitamin K | +4563.6% |
| Contains more CholineCholine | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 51.3µg | 42% |
| Carbs | 84g | 7.29g | 26% |
| Vitamin B12 | 0.01µg | 0.48µg | 20% |
| Sodium | 31mg | 409mg | 16% |
| Calories | 378kcal | 105kcal | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Zinc | 0.17mg | 1.5mg | 12% |
| Vitamin B1 | 0.182mg | 0.033mg | 12% |
| Vitamin B6 | 0.013mg | 0.161mg | 11% |
| Polyunsaturated fat | 0.466g | 2.13g | 11% |
| Selenium | 2.9µg | 6.7µg | 7% |
| Vitamin A | 1µg | 63µg | 7% |
| Protein | 4.2g | 7.08g | 6% |
| Phosphorus | 35mg | 76mg | 6% |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Folate | 66µg | 45µg | 5% |
| Choline | 6mg | 34.5mg | 5% |
| Potassium | 41mg | 204mg | 5% |
| Vitamin E | 0.03mg | 0.82mg | 5% |
| Cholesterol | 2mg | 14mg | 4% |
| Fats | 2.7g | 5.3g | 4% |
| Iron | 1.44mg | 1.11mg | 4% |
| Vitamin B3 | 1.84mg | 1.32mg | 3% |
| Vitamin B5 | 0.297mg | 0.443mg | 3% |
| Manganese | 0.19mg | 0.147mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Copper | 0.06mg | 0.049mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Saturated fat | 0.669g | 0.978g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 82.4g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 45.42g | 2.41g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Trans fat | 0.058g | N/A | |
| Monounsaturated fat | 1.345g | 1.217g | 0% |
| Tryptophan | 0.061mg | 0.083mg | 0% |
| Threonine | 0.123mg | 0.313mg | 0% |
| Isoleucine | 0.165mg | 0.314mg | 0% |
| Leucine | 0.295mg | 0.525mg | 0% |
| Lysine | 0.157mg | 0.552mg | 0% |
| Methionine | 0.076mg | 0.158mg | 0% |
| Phenylalanine | 0.203mg | 0.317mg | 0% |
| Valine | 0.192mg | 0.327mg | 0% |
| Histidine | 0.088mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1052.3% |
| Contains more ProteinProtein | +68.6% |
| Contains more FatsFats | +96.3% |
| Contains more WaterWater | +885.3% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Poly. FatPolyunsaturated fat | +357.1% |
~equal in
Monounsaturated fat
~1.217g
