Fortune cookie vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between Fortune cookie and Chocolate ice cream
- Fortune cookie is higher in Folate, Vitamin B1, and Vitamin B3, however, Chocolate ice cream is richer in Vitamin A, Vitamin B12, Phosphorus, Calcium, and Copper.
- Chocolate ice cream's daily need coverage for Saturated Fat is 31% higher.
- Fortune cookie has 8 times more Vitamin B3 than Chocolate ice cream. While Fortune cookie has 1.84mg of Vitamin B3, Chocolate ice cream has only 0.226mg.
- Fortune cookie has less Saturated Fat.
The food types used in this comparison are Cookies, fortune and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.8% |
| Contains less SodiumSodium | -59.2% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +16% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +808.3% |
| Contains more PotassiumPotassium | +507.3% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +205.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +714.2% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13766.7% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more CholineCholine | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +197.9% |
| Contains more FatsFats | +307.4% |
| Contains more WaterWater | +596.3% |
| Contains more OtherOther | +18.2% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated Fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains more Mono. FatMonounsaturated Fat | +138.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 216kcal |
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| Protein | 4.2g | 3.8g |
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| Fats | 2.7g | 11g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 82.4g | 27g |
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| Carbs | 84g | 28.2g |
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| Cholesterol | 2mg | 34mg |
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| Vitamin D | 0IU | 8IU |
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| Magnesium | 7mg | 29mg |
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| Calcium | 12mg | 109mg |
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| Potassium | 41mg | 249mg |
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| Iron | 1.44mg | 0.93mg |
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| Sugar | 45.42g | 25.36g |
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| Fiber | 1.6g | 1.2g |
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| Copper | 0.06mg | 0.135mg |
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| Zinc | 0.17mg | 0.58mg |
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| Phosphorus | 35mg | 107mg |
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| Sodium | 31mg | 76mg |
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| Vitamin A | 3IU | 416IU |
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| Vitamin A | 1µg | 118µg |
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| Vitamin E | 0.03mg | 0.3mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.19mg | 0.14mg |
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| Selenium | 2.9µg | 2.5µg |
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| Vitamin B1 | 0.182mg | 0.042mg |
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| Vitamin B2 | 0.13mg | 0.194mg |
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| Vitamin B3 | 1.84mg | 0.226mg |
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| Vitamin B5 | 0.297mg | 0.554mg |
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| Vitamin B6 | 0.013mg | 0.055mg |
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| Vitamin B12 | 0.01µg | 0.29µg |
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| Vitamin K | 1.1µg | 0.3µg |
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| Folate | 66µg | 16µg |
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| Choline | 6mg | 22.5mg |
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| Saturated Fat | 0.669g | 6.8g |
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| Monounsaturated Fat | 1.345g | 3.21g |
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| Polyunsaturated fat | 0.466g | 0.41g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 6.131g)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 20.06g)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)