Fortune cookie vs. Chocolate pudding — In-Depth Nutrition Comparison
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The main differences between fortune cookie and chocolate pudding
- Fortune cookie has more folate, iron, vitamin B1, vitamin B3, and manganese; however, chocolate pudding has more phosphorus, vitamin B12, calcium, and vitamin D.
- Daily need coverage for phosphorus for chocolate pudding is 29% higher.
- Chocolate pudding has 17 times less vitamin B3 than fortune cookie. Fortune cookie has 1.84mg of vitamin B3, while chocolate pudding has 0.108mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than chocolate pudding.
Food types used in this article are Cookies, fortune and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +206.5% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +1603.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 35mg | 238mg | 29% |
| Carbs | 84g | 18.89g | 22% |
| Folate | 66µg | 5µg | 15% |
| Calories | 378kcal | 105kcal | 14% |
| Iron | 1.44mg | 0.4mg | 13% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Vitamin B1 | 0.182mg | 0.034mg | 12% |
| Sodium | 31mg | 284mg | 11% |
| Vitamin B3 | 1.84mg | 0.108mg | 11% |
| Calcium | 12mg | 104mg | 9% |
| Manganese | 0.19mg | 0.062mg | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 41mg | 168mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Zinc | 0.17mg | 0.43mg | 2% |
| Protein | 4.2g | 3.15g | 2% |
| Saturated fat | 0.669g | 1.064g | 2% |
| Vitamin B6 | 0.013mg | 0.038mg | 2% |
| Monounsaturated fat | 1.345g | 0.561g | 2% |
| Polyunsaturated fat | 0.466g | 0.132g | 2% |
| Selenium | 2.9µg | 2.3µg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Fats | 2.7g | 1.92g | 1% |
| Choline | 6mg | 1% | |
| Copper | 0.06mg | 0.068mg | 1% |
| Vitamin B2 | 0.13mg | 0.147mg | 1% |
| Net carbs | 82.4g | 18.49g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.297mg | 0.274mg | 0% |
| Tryptophan | 0.061mg | 0.044mg | 0% |
| Threonine | 0.123mg | 0.139mg | 0% |
| Isoleucine | 0.165mg | 0.182mg | 0% |
| Leucine | 0.295mg | 0.295mg | 0% |
| Lysine | 0.157mg | 0.239mg | 0% |
| Methionine | 0.076mg | 0.074mg | 0% |
| Phenylalanine | 0.203mg | 0.151mg | 0% |
| Valine | 0.192mg | 0.208mg | 0% |
| Histidine | 0.088mg | 0.082mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +344.7% |
| Contains more WaterWater | +832.4% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +139.8% |
| Contains more Poly. FatPolyunsaturated fat | +253% |
