Fortune cookie vs. Chocolate pudding — In-Depth Nutrition Comparison
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The main differences between fortune cookie and chocolate pudding
- Fortune cookie has more carbs, folate, iron, vitamin B1, vitamin B3, and manganese; however, chocolate pudding has more phosphorus, vitamin B12, and calcium.
- Daily need coverage for phosphorus for chocolate pudding is 29% higher.
- Chocolate pudding has 17 times less vitamin B3 than fortune cookie. Fortune cookie has 1.84mg of vitamin B3, while chocolate pudding has 0.108mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than chocolate pudding.
Food types used in this article are Cookies, fortune and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +260% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +206.5% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +580% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +1603.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 35mg | 238mg | 29% |
| Carbs | 84g | 18.89g | 22% |
| Folate | 66µg | 5µg | 15% |
| Calories | 378kcal | 105kcal | 14% |
| Iron | 1.44mg | 0.4mg | 13% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Vitamin B1 | 0.182mg | 0.034mg | 12% |
| Sodium | 31mg | 284mg | 11% |
| Vitamin B3 | 1.84mg | 0.108mg | 11% |
| Calcium | 12mg | 104mg | 9% |
| Manganese | 0.19mg | 0.062mg | 6% |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D* | 0 IU | 33 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 41mg | 168mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Protein | 4.2g | 3.15g | 2% |
| Zinc | 0.17mg | 0.43mg | 2% |
| Vitamin B6 | 0.013mg | 0.038mg | 2% |
| Saturated fat | 0.669g | 1.064g | 2% |
| Monounsaturated fat | 1.345g | 0.561g | 2% |
| Polyunsaturated fat | 0.466g | 0.132g | 2% |
| Fats | 2.7g | 1.92g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Copper | 0.06mg | 0.068mg | 1% |
| Selenium | 2.9µg | 2.3µg | 1% |
| Vitamin B2 | 0.13mg | 0.147mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.1g | 3g | N/A |
| Calories per 10 g protein | 900kcal | 333kcal | N/A |
| Weight per 100 calories | 26g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.65 | N/A |
| Net carbs | 82.4g | 18.49g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.297mg | 0.274mg | 0% |
| Tryptophan | 0.061mg | 0.044mg | 0% |
| Threonine | 0.123mg | 0.139mg | 0% |
| Isoleucine | 0.165mg | 0.182mg | 0% |
| Leucine | 0.295mg | 0.295mg | 0% |
| Lysine | 0.157mg | 0.239mg | 0% |
| Methionine | 0.076mg | 0.074mg | 0% |
| Phenylalanine | 0.203mg | 0.151mg | 0% |
| Valine | 0.192mg | 0.208mg | 0% |
| Histidine | 0.088mg | 0.082mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +344.7% |
| Contains more WaterWater | +832.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +139.8% |
| Contains more Poly. FatPolyunsaturated fat | +253% |
