Fortune cookie vs. Cloudberry — In-Depth Nutrition Comparison
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How are fortune cookie and cloudberries different?
- Fortune cookie is richer in vitamin B1, iron, and vitamin B3, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than fortune cookie.
- Fortune cookie contains 4 times more vitamin B1 than cloudberries. Fortune cookie contains 0.182mg of vitamin B1, while cloudberries contain 0.05mg.
- Fortune cookie has a higher glycemic index (77) than cloudberries (44).
Cookies, fortune and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +105.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Carbs | 84g | 8.6g | 25% |
| Folate | 66µg | 17% | |
| Calories | 378kcal | 51kcal | 16% |
| Vitamin B1 | 0.182mg | 0.05mg | 11% |
| Iron | 1.44mg | 0.7mg | 9% |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 1.84mg | 0.9mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Selenium | 2.9µg | 5% | |
| Protein | 4.2g | 2.4g | 4% |
| Saturated fat | 0.669g | 3% | |
| Fats | 2.7g | 0.8g | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Potassium | 41mg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Cholesterol | 2mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Sodium | 31mg | 1% | |
| Net carbs | 82.4g | 8.6g | N/A |
| Sugar | 45.42g | N/A | |
| Phosphorus | 35mg | 35mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +237.5% |
| Contains more CarbsCarbs | +876.7% |
| Contains more WaterWater | +987.5% |
~equal in
Other
~1.2g
